Inner Outer Space

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Inner Outer <b>Space</b>.
Inner Outer Space
Led by: Mychal Prieto
Rated 5 out of 5 stars
Yin
20 Mins
Hips
All Levels
Yin Yoga
20 Minutes

In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog.

2 blocks, 1 bolster recommended

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Renee Minor
Nice stretches for the inner thighs. Ideas to help with stretching of the lateral ankle ligaments? I find it very challenging to get the foot to stay flat. ty
JojoVE
Short and sweet - just ehat my body needed today Thank you Mychal
Martha Ledesma
Sweet, short practice to end my day. Thank you!
Courtney Deering
Just what I needed! Perfect blend of active & passive stretches
Francesca Romana Onofri
Great class, thank you from Rome 🙏🏼
Marie Corley
thank you
ajchanter
Thank you Mychal, this was perfect for what my body needed <3
Toni Pescud
Great hip class and did a reformer class this morning working same areas so was perfect..something different :)