Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog.
2 blocks, 1 bolster recommended
For a version of the class without a music soundtrack, click here.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Great hip class and did a reformer class this morning working same areas so was perfect..something different 🙂
Thank you Mychal, this was perfect for what my body needed <3
thank you
Great class, thank you from Rome 🙏🏼
Just what I needed! Perfect blend of active & passive stretches
Sweet, short practice to end my day. Thank you!