Inner Outer Space

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.Inner Outer <b>Space</b>.
Inner Outer Space
Led by: Mychal Prieto
Rated 5 out of 5 stars
20 Mins
All Levels
Yin Yoga
20 Minutes

In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog.

2 blocks, 1 bolster recommended

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Renee Minor
Nice stretches for the inner thighs. Ideas to help with stretching of the lateral ankle ligaments? I find it very challenging to get the foot to stay flat. ty
Short and sweet - just ehat my body needed today Thank you Mychal
Martha Ledesma
Sweet, short practice to end my day. Thank you!
Courtney Deering
Just what I needed! Perfect blend of active & passive stretches
Francesca Romana Onofri
Great class, thank you from Rome 🙏🏼
Marie Corley
thank you
Thank you Mychal, this was perfect for what my body needed <3
Toni Pescud
Great hip class and did a reformer class this morning working same areas so was perfect..something different :)