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In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog.
2 blocks, 1 bolster recommended
For a version of the class without a music soundtrack, click here.
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Great hip class and did a reformer class this morning working same areas so was perfect..something different 🙂
Thank you Mychal, this was perfect for what my body needed <3
thank you
Great class, thank you from Rome 🙏🏼
Just what I needed! Perfect blend of active & passive stretches
Sweet, short practice to end my day. Thank you!