Inner Outer Space

20 min

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Overview

In this 20 minute floor-based yin class we will focus on creating space in the hips, specifically focusing on expanding internal and external rotation through poses like sleeping swan and frog.

2 blocks, 1 bolster recommended

Categories

Yin Yoga20 minMychal PrietoAll Levels

7 responses to “Inner Outer Space”

  1. Toni says:
    April 19, 2022 at 10:19 pm

    Great hip class and did a reformer class this morning working same areas so was perfect..something different 🙂

  2. Alma-Jade says:
    April 19, 2022 at 10:29 pm

    Thank you Mychal, this was perfect for what my body needed <3

  3. Marie says:
    April 21, 2022 at 8:42 am

    thank you

  4. Francesca Romana says:
    April 22, 2022 at 10:59 am

    Great class, thank you from Rome 🙏🏼

  5. Courtney says:
    May 14, 2022 at 7:20 pm

    Just what I needed! Perfect blend of active & passive stretches

  6. Martha says:
    May 14, 2022 at 9:19 pm

    Sweet, short practice to end my day. Thank you!

  7. Jo-Ann says:
    August 4, 2022 at 2:44 pm

    Short and sweet – just ehat my body needed today

    Thank you Mychal

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