Congratulations on making it to the end of your 8 week Flexibility and Beyond journey! We saved the best for last. This practice is your final test. Prepare to hold poses for several minutes to really take you to your mental edge. By the end of this powerful practice you will, no doubt, be a yin master.
Adriano is here Mr.Travis, 🎶🎵 veeery entusiastic for be part of your group, for now until ending of the month practicing eeeevery days.
NA-MA-STE 🙏
This is a wonderful yin practice, especially for the hips. I particularly loved the music for this one.