Calm
Led by: Lauren Eckstrom
Gentle
30 Mins
Evening
Hips
Injury
Senior
Sleep
All Levels
In this gentle yoga practice you’ll experience a range of motion exploration opening the shoulders, hamstrings and hips before ending with a deep grounding to prepare you for a restful night’s sleep. For this practice you’ll need 1 block and access to a wall.
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Elena123
Sweetest way to unwind before bedtime.Unload both mind and body.Love it
avery_ohara
Such an amazing peaceful practice. Great for the hips and shoulders.
moaner
Absolutely sweet before bedtime. I enjoyed Lauren very much in this calm class.