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A sweet reminder that a little bit of self-love can go a long way. This 20 minute practice is all about taking some time to regenerate, relax, recharge, elevate the legs, and let go.
After months of no yoga it’s good to be able to finally softly awaken the soul and body. Thank you for reminding me that’s it’s ok to start with a little self-love.
Some pretty cool bolster block positioning. Learn something new everyday!
I LOOOOOOVE this. It was perfect fo me after a 60 minute hot yoga class. Thank you. <3
Tried this to see how it would make me feel. Very mellow and restful.
Five stars for Mychal, what a great feeling after finishing this session. Very soothing voice!
Yes, yes, Thank you for a beautiful, slow and gentle…yin….
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