Road to Crow
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Road to Crow
Led by: Denise Antoine
Power
Advanced
20 Mins
Balance
Inversions
Shoulders
Power Yoga
20 Minutes
Take a journey that prepares you for your version of crow by invigorating the hips and shoulders, and play with Malasana variations along the way! Feel free to sprinkle in your flair! Crane or Tripod headstand may be the peak for you towards the end of practice. Get into those hips and have some fun!
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natanialeongson
Nice quick flow that will stretch out your hips and challenge your arm balancing with crow.