Road to Crow

20 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Take a journey that prepares you for your version of crow by invigorating the hips and shoulders, and play with Malasana variations along the way! Feel free to sprinkle in your flair! Crane or Tripod headstand may be the peak for you towards the end of practice. Get into those hips and have some fun!