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Led by: Travis Eliot
Rated 5 out of 5 stars
60 Mins
Strong Flow
Power Yoga
60 Minutes

For many people balance is the most neglected part of their fitness. This class will give you an opportunity to refine your balance skills. Toward the end of the standing series you’ll also have the opportunity to get upside down as you practice your handstand! This class will balance not only your body, but also your mind. Remember to have fun with this one. If you can smile and laugh when you fall, that’s advanced yoga.

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My all time favourite yoga class for balance training. Observed improvements every time I did it. Thanks.