Nuts & Bolts

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.<b>Nuts</b> & Bolts.
Nuts & Bolts
Led by: Brent Laffoon
Power
Advanced
15 Mins
Inversions
Shoulders
Power Yoga
15 Minutes

Just like learning to drive stick shift, learning to stand on your hands involves a lot of moving parts: hands, wrists, shoulders, spine, hips, legs and toes. This practice will show you what to do with all of them to help you understand how your handstand will come together.

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