In yoga they believe the body is like a sponge. In this class, you will move through a dynamic sequence of twisting poses, wringing out the bodily sponge. By the end of this class your body will be purified, spine electrified, and overall feeling light as a feather.
Very tough class, especially if you don’t take a break with Yin the day before. Well worth it at the end!
This is the class which was a turning point for me to decide to subscribe for InnerDimension TV. The very first time I did it I wanted to cry and laugh at the same time, while now, the third time I am doing it, I can only say – I ll always love it and I ll always find something challenging in it!
Be prepared for a challenge (if you need an extra effort – do it in a sunny room, almost like a hot yoga;))
Halfway through the Level Up 108 day challenge, and I gotta say this class is the hardest if you ask me, It’s a bit of a creeper, thoroughly enjoy every second though!
The best yoga class I’ve ever taken. It’s challenging yet fun and leaves you in absolute bliss.
Travis knows how to make you enjoy the burn