In yoga they believe the body is like a sponge. In this class, you will move through a dynamic sequence of twisting poses, wringing out the bodily sponge. By the end of this class your body will be purified, spine electrified, and overall feeling light as a feather.
Very tough class, especially if you don’t take a break with Yin the day before. Well worth it at the end!
This is the class which was a turning point for me to decide to subscribe for InnerDimension TV. The very first time I did it I wanted to cry and laugh at the same time, while now, the third time I am doing it, I can only say – I ll always love it and I ll always find something challenging in it!
Be prepared for a challenge (if you need an extra effort – do it in a sunny room, almost like a hot yoga;))
Halfway through the Level Up 108 day challenge, and I gotta say this class is the hardest if you ask me, It’s a bit of a creeper, thoroughly enjoy every second though!