Connecting the Dots

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15 min

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Overview

As much as handstands are a goal in and of themselves, they actually belong to two different families of yoga postures – inversions and arm balances. Leveling up your skills with some of the other postures in those families is one of the best ways to improve your handstand game, and this practice aims to help you do exactly that. Prepare to be challenged!

For a version of the class without a music soundtrack, click here.