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An extravaganza of arm balances! This practice will teach you how to integrate your understanding of core engagement in a way that helps you get into a variety of arm balances, including Ashtavakrasana, Koundinyasana, Flying Pigeon and more.
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bruh
I was a little intimidated by some of the comments I read when this one came out, and now that I gave it a try I was surprised by how many of the poses I could do. Even if I didn’t fully succeded I gave them a try, and I had a lot of fun. I love Brents honesty and teaching. This was amazing!!!!
Though I could not fly my pigeon, or do the tripod headstand series, this class was so much fun and just what I needed on a day I did not feel like practicing. Personally, it is gentler than Vinyasa and the Power to the People 1.
This was pure insanity!! But how much I love this craziness!! I even struggled through the warm-up… but managed to fly the pigeon (yay!!) so that’s enough for me to feel extremely accomplished. And, the best, I could try, experiment, fall and laugh a lot. Watching Brent is so amazing! I have the hope and willingness to achieve another pose, so I will revisit and keep failing… until I don’t! 😉
Thanks, Brent, for getting us out of the comfort zone and pushing us.
(on a different note, the only thing that I did not enjoy much was the music in savasana. I found it far from relaxing. That’s my two-cents to improve the class, at least from my humble point of view)
Vibe for this class… f’ it let’s play. I don’t think I will ever be able to do all of these poses but I sure had fun trying. The strength and flexibility of Brent show how hard he has worked on all of this over the decades. Really impressive.
Great direction and what a challenge. This is not normally in my practice and i had to adapt . watched, learn and did what i could! Thank you
As always nice and insipiring. Currently way away from being to able to do some of the poses.
one of the best classes ever done!! you’re a great teacher! Thank you!!! irene
Oh wow, this was spectacularly challenging and fun, my triceps gave out at the 34′ minute mark! I loved it, and will come back to it regularly, it offers so much growth potential. The tip about bending the knee fully (to have a flat surface on which to balance) unlocked 1-legged crow for me, I was euphoric!
Brent’s classes are treasures, I’m so grateful that he’s an ID teacher!