Join Travis Eliot and Lauren Eckstrom for a 28-day introduction to mindfulness meditation. Build a daily meditation practice with clear, concise instruction to help you establish mindfulness on your meditation cushion and throughout your life. This program is perfect for people new to meditation as well as those looking to reinvigorate their existing practice. The practices vary in length from 10 minutes to 20 minutes.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.
One of the programs I must do each morning as part of my ritual… I see that ever since I started doing it I don’t get as many anxiety attacks as I used to .. so thank you for creating this beautiful meditations.. my all time favorites loving and kindness, gratitude and body scan
I avoided meditation for a long time due to feeling like I wouldn’t “do it correctly” — this program helped me see that the only right way to meditate is to just do it, no matter where your mind goes. The audio is very pleasant and soothing to follow along with and I feel much more calm. It’s become a part of my day that I need to do!