What are you offering by coming to your mat today? Today’s practice will be an opportunity to offer your time, energy, attention, mind and heart to your deepest intention for yourself and your baby. This practice is intended for women in their second trimester of pregnancy but can be enjoyed anytime. Please have 2 blocks for this practice and a blanket for your knees.
Another wonderful practice. You mentioned a workbook though… I am not sure what you are referring to or where I can find it? Thank you!