Flow and Stretch - Inner Dimension

Pro

GRAZiE Travis uor power so gentle but so strong uor heart is inifinty spacious uor love is inconditional NAMASTE my friend 🙏🪷🔥 fabio

AdrianaKo

Great program! Thank you Travis!

Isoyogagirls

So good, thank you Travis and team!

froggie

Hello Just to mention a little technical problem I’ve never experienced before on your site. Systematically the video stops at 60 minutes, which means that sometimes I stay in a yin posture for quite a while 😊until I realize there’s no more music or voice from the video! ☺️ So I’ve got to replay the video and move it forward to the last minutes to catch up with the end of the session. And suggestion to resolve that issue? Many thanks Namaste Martine 🤗

shelly4_62558

I really enjoyed the first 30-35 days of this program. However, I grew tired of the same 10-11 videos. I was hoping for new videos after the 30 day mark. I understand the reasoning behind repeating but it could still be accomplished with similar flows presented in new classes. I was never a fan of Yin yoga before this program but my experience here has definitely changed my thoughts on that. I’m glad I tried this series and was happy with the journey I took.

Nominka23

😇🙏🏻🙏🏻🙏🏻

Ingrid_A_O

Thank You Very Much!! Travis & Team!! Beautiful Journey!!

jadrans

I really enjoyed in this phantastic journey on the path of balance, equanimity and wholeness. Such a comprehensive journey! Now I fell much better, stronger and wiser. I continue to folow you on other journeys, you are amazing guide Travis!

Calm

So happy for beeing interduced to your Programms. Has Made a Big difference in my life. Thank you.

jenniferholmes1

Great program, the combination of the daily power flow with the yin works so well with the complete health and body system. Thank you. 🙏

Jenlyto

This is an amazing program with everything you need to start or finish your day full of energy and awareness. Thank you Travis for such an amazing creation 🙏

kellymc8831

Even though I’m currently working through the program, this is my favorite thus far. I was drawn to the combo of both power yoga and yin together, in 60 min classes that simply fly by. I consider myself at a solidly intermediate level, so I feel this program aligns beautifully with where I am, while providing the right kind of challenge that opens doors for me to continue to improve with time, which I know I will. Little moments of achievement here and there, where I notice that something comes easier than it did before, provide such a good feeling and I so look forward to getting on the mat. Thank you Travis and to all who contribute so thoughtfully to making all of this great yoga possible, not just in this particular program, but in all of Inner Dimension TV. To say it’s proven to be incredibly worthwhile is an understatement, and has profoundly improved my life. 5 stars, but I’d give more if I could.

Lynn

Thank you from the bottom of my heart for this amazing program. This is my favourite so far. 🙏

Igowda1

Thank you for being a teacher who guides in such a way the words remain after the class. Namaste

Sahbaa

There’s such wisdom behind the sequencing and progression in this series, from one day to the next…the exercises are very wisely organized. Many thanks, dear Travis!

mandynaidoo

I have done all the programs and this is my favourite.THe perfect balance of yin and yang brought the same balance into my life. Thank you Travis.I feel incredibly lucky to have you as my teacher albeit be across the vast ocean. Namaste

alohadeb

This series has gotten me in the habit of doing a little yin everyday. It is a powerful thing. I LOVE all of the yoga wisdom, philosophy and stories shared and absorbed during the yin practices. Thank you so much Travis!

charmainexwang

I started this serie as my auxiliary exercise after a bad shoulder injury. I soon realized that I’ve gained more than just shoulder rehabs. The combination of power and Yin has harmonized my entire body. And Travis’ talks are just as good as the exercise. And the beautiful music… Thank you for the incredible program!

HCLi

I’ve done a few other series and have always skipped the yin classes, being a more yang person who prefers the power drills. But Travis has forced me to obediently do the yin yoga in this series. Ugh! Tasted like a bitter pill at first but I’m getting better, which means my body is getting more flexible. So yes, this series does offer a good balance that my body needs. Thank you, Travis and team!

konradkordy

Didn’t think I would get used to a 60 minute class but now it’s my new “normal”. This was another awesome program that pushed my limits, expended by flexibility and awareness, and taught me all kinds of lessons along the way. Thank you!

Pavis

This has been one of my favorite programs. What a wonderful way to combine power and yin yoga. I loved it!!! A beautiful and balanced way to start my day.

Anne Helene Gillerstedt

Thank you, 60 days completed. I loved it, almost every time. And some beautiful Lauren restore classes in between. What a gift.

Paul Bonar

I am loving this program, an absolute perfect mix of everything to get that ahhh feeling from a good yoga class. Perfect.

Flor Arreola Aznar

Desde la pandemia sigo tu practica, tu y todos los maestros que participan en esta plataforma son hermosos y excelentes, gracias por todo el trabajo que haces y desarrollas para crear una mejor forma de vivir en este mundo, llevo 30 años practicando yoga, meditación, ha sido un largo camino para mi y sigo siendo una eterna estudiante, no dejo de descubrirme, este programa me encanta me ayuda a conectar mucho con mi día, cada vez mi practica es más consciente y menos ambiciosa, solo me paro en mi mat y fluyo y dejo que la practica y mi cuerpo guien, soy psicoterapeuta y cuidar mi mente, cuerpo y corazón es esencial ,trabajo en esa coherencia todos los días, gracias gracias gracias, aunque no estamos fisicamente presentes la práctica nos une , corazón a corazón Xīn yǔ xīn. Amituofo (immeasurable light and immeasurable life)

Kamala Sharma-Wing

I am absolutely loving this series. Currently recovering from an injury so this series is perfect. Thank you Travis and team, love your work. Namaste.

André Barnes

This is a gift, thanks for sharing your gift. Words of wisdom and stories especially helped to deepen the experience and support me throughout the classes. Thank you.

Alison Ryckman

I just graduated these 60 days! Loved it. I thought the music was so fantastic too.

Sandra Hormann

Dear Travis, thank you so much for such a wonderful series. I hope one day I am able to practice in person with you and your team. I will be keeping this series on repeat! Om shanti, Sandra

mandalasana

Dear Travis, watching in 2024 Married With Children i noticed that little Bud Bundy looks and moves exactly like You. That makes watching this show even more pleasurable. Thank You, You are THE MAIN MAN!!!

Sri Prada

Thanks for your brilliant work Travis. I've practiced yoga for 20 years and you're hands down the best teacher. I'd love to see a lot more asanas and flows NOT involving vinyasa and warrior poses

Subhashini Mahadevan

A beautiful series!!! Thank you so much Travis. Each class outdid the previous one😊😊. Immensely grateful to be a part of this series - Namaste🙏🙏

Diane Davies

Day 60! Thank you so much Travis. This programme has been superb and inspiring ... and I am very grateful to you! 🙏

Monika Kandler

I just finished the 60 days flow and stretch program and I truly and deeply want to thank you with all my heart for this deep and life - changing experience!!!! I experienced my deepest Self and words cannot express with what kind of wisdom you touch our souls - thank you al lot for that, dear Travis! Monika, Austria

David Kanno

this practice of detox made me cry as we have lost our little boy Tucker ouoro companion for the past twelve years It was so hard to let go today and this practice has heled my wounded heart.

Renee Minor

'Full Body" was amazing...the music was the icing on the cake for a truly deliciously relaxing class. Enjoyed all the stretches. Much thanks.

Merriam

by far my favorite. combining power and yin in one class is genius I actually look forward to each class not feeling scared that I'm too tired because the yin poses provides comfort and motivation for me to keep showing up. and Travis is so funny :D tapping someone in class "you barely made it" cracked me up!hahahahhaha

Nadine Korpus

Thank you, Travis, for creating another awesome program I followed through 100%...sometimes it was hard getting on the mat but I really liked the mixture and your stories and flows. Much health, much wealth, much love to you, too!

Janet Camche

I am on day 42 of the program, I came across Travis on you-tube one day and really got a nice vibe from him. I was very much a beginner at that point and thought I would never be able to keep up with one of his programs. Slowly I began to participate in some of his free online classes and I got hooked. Travis is an amazing yoga teacher. As I continue on this 60 day program I am looking forward to the next series that I will participate in. I'm thinking PY108 looks challenging but I'm going to go for it. Signing up for Innerdimensiontv was the best money I have ever spent. So worth it. Much love Namaste.

NESSIE MUPFEKI

Iam on day 10 (27 Feb 2024). I am finding this program hard (the power yoga part) but enjoyable. I modify some of the moves because I am not very flexible like the people in the video. I am sort of between beginner and intermediate yoga experienced , self taught through YouTube of Travis videos. I had subscribed for one month to try this program after I saw one of the videos on YouTube, but will now subscribe for one year. It will take me probably 90 days to complete the program as I can only do only 3 sessions per week due to other commitments. Any tips will help.

Robert Dworschak

I enjoyed the series very much. A well thought out program as usual. Thanks Travis.

Genevieve Haines

60! How I have … humbly grown! Thank you. 🪷🙏🏻🪷

Claire SUBLET

Hooray! Day 60! This program deserves an award! Each day I felt like I was digging deeper into my own treasure chest filled with inner gems and diamonds. Blessed beyond measure. You are awesome! Special mention: the danse/transe and the Rumi quote of the cardio and stretch. And the journey continues! Merci. Merci. Merci.

David Kanno

day 42 and it just geets better

HELIANE DE FATIMA NERIS

Travis you inspire me!!!! Your words speak to my heart. I´ve learned that there's always room for improvement in our lives. Yoga helps me on this journey. Thank you so much!!

Corina Juarez

Love practicing with you Travis, and this program is no exception. It's so well rounded and feels delicious in my body. Thanks <3

Andrea Nelson

Day 24 just completed! FLO AND STRETCH Class used to be my favourite class but to have a whole program... Just Fabulous! This program is my non negotiable, doesn't matter if I'm travelling, visiting friends I'm doing my Flow and Stretch. I can just about do the core too... just that last pose to master :-) Every day means feeling great every day.... Thank you for this... Just what a menopausal woman needed :-)

Julia_Patricia

This Flow & Stretch is just ... "no encuentro las palabras" Thank you so much, Travis!

Renee Minor

When you think you just finished the best class, there's one more. Balance was challenging but felt so good. Enjoying this series. ty

Tim Christian

Travis - you nailed this program. I've been doing part time yoga over the past few years. Always knowing I "should" do it, but inevitably it would result in fits and starts. I REALLY like this program and am on day 22. I love how it's a 50/50 spread of power yoga + Yin yoga. It makes the time pass by so much faster. Now that my flexibility is improving, I look forward to the Yin more and more. While I want to explore your other programs when I complete this course, I feel like I want to do this one over again.

Deborah Rockwell

Just completed Day 28. I think I started early. I absolutely love the balance in this program. My favorite is the Chi Flow and Stretch. I don't know why this one fully integrates my whole body and mind. Love it.

babette

I love, love, love this program! It is the perfect combination and I can feel the improvement of strength and flexibility!

Nga Do Huyen

Just on day 3. I am very enthusiastic and hope that I will completely finish this class. You will enjoy the feeling of being compensated after completing 1 hour of practice everyday. Thank you Travis!

David Kanno

day 22 Upper Body gentle flow was so beautifully relaxing. My shoulders are always sore and this was such a benefical practice today.

David Kanno

love the CHi flow class it is amazing am on Day 21 now.

David Kanno

love the CHi flow class it is amazing

MSolskyk

The Flow and Stretch program works! Much easier doing the "Aim True" flow series the second time through. Much gratitude.

Diane Davies

Day 7 - beautiful practice, beautiful music ... thank you for this brilliant series Travis. 🙏

Thi Dang

Day 5 today, I never feel better than this. Thank you!

mandalasana

*pound a potato ;D Totally Unasked Advice: Day9 savasana requires as best sound system as possible, because Ryan went on another level. You are welcome ;D Today i am grateful for my vintage triad power subwoofer and bose satellites that made chills possible when low frequencies kicked in. That was amazing. Thank You!

Renee Minor

This series is excellent. I like the combination of flow and stretch as the name implies. A perfect balance. Bonus classes are like icing on the cake. Kudos to the class....nice to see not every pose is "perfect". We are all practicing.

mandalasana

ok, last time complaining obviously i wasn't myself because on the 8th day i am in absulute love with this program. i also punch a potato with You guys!

Carolina Urrea

Theres no words for such greatness. You are the best teacher ever and the greatest inspiration for all of us. Thank you ! Perfect class. Im so grateful :)

MSolskyk

Love this program, but what does it say about me that the only pose I felt I could achieve on the Aim True, Day 6, was chair pose? Not a fan of those sequences! :-)

mandalasana

i wish venue be more bright and music uplifting. day1 savasana music almost triggered panic attack :( i need to work on that in order to complete this first official rotation. PLEASE IDTV deliver more like LU108 visiuals and music. other than that everything else is great! Thank You very much!

Alexandra Hagenhoff

Day 7 - I celebrate the season of Epiphany and this series helps me extremly getting through this very intense time (this years seems to be very intense, I was never so emotionally impacted). There are days where the practice helps me get rooted and putting myself together. And somehow, the daily session seems to fit the theme of the days epiphany (Twelthstide) Being german, this is the only translation I could find for "Rauhnächte". Thanks so much

Angelika

Day 8: I thank you for this series! Angelika

David Kanno

Can't say enough about this program. On day 7 and really enjoyed the yini flow it was so good for the shoulders and neck. It was in a work yummy for the body

Wendy Nancoo

What a great practice to refocus the mind, body and spirit!

JJC

Just completed the first class and really enjoyed it. I especially like the pace, as it allows me to connect with the pose and my body while keeping up with the class. Many thanks to Travis and the team and Happy Holidays!

Claire SUBLET

La creme de la creme! This program is just the perfect blend. I am savouring every bite of it! You are awesome! Merci! Merci! Merci!

zuzute@yoga

Just loving the combo of flow and stretch. Thank you so much for a wonderful series.

Sarah Edgerton

Perfect combo of flow and yin just what I have been needing!

Jennifer Fedorov

What a fabulous series. It is the 'gateway' for me into YIN yoga, something I've been resistant to, much of my adult life. Thank you, Travis, for your energy, wisdom and humor. You cracked me up with:"You barely made it, buddy!". Felt like you were talking to me! I cannot thank you enough for another beautiful program.

Serena Vento

Day 3 done! I have been waiting for a series like this for a while and again it delivers perfectly! Practising yoga for the last 3 years has helped me a lot with managing my scoliosis, but balancing power with yin is hugely important for someone like myself. To get a whole programme dedicated to balancing Yang and Yin in each class is amazing for me! Thank you so Travis and team, I am so grateful to be part of this community :)

Tanya McGlashan

Perfect. As always.

Tanja Lakeit

What a great start to the new program.... Thank you Travis

kdmills

Day 4 completed and my goodness this program is pure perfection, absolutely magnificent. From the bottom of my heart I thank you Travis Eliot for all that you offer and provide, words simply cannot express how grateful I am to practice with you. I would also like to send my sincere gratitude and thanks for the music accompanying these incredible classes, it simply lifts and elevates through every pose and every breath for a magical experience. Thank you, thank you, thank you!

Crystal Long

I have practiced with many excellent teachers over the years and Travis Eliot is one of my favorite. Tonight was Day 1 and it was one of the most amazing, graceful, well-paced, mindful leadings of yoga I've experienced. For the first time in 20 years, taking care of my body has fallen to the wayside. I have a sit-down job. Lately I groan when I pick things up, getting down and up off the floor is challenging, I e ven hurt my knee playing with my son. I no longer feel strong. And I'm only in my early40s! Not even 5 years ago, I enjoyed having a very supple and elastic-like body from practicing yoga. This practiced helped me to mindfully reconnect and breathe life into my muscles and tendons. My back adjusted in the final twists. I feel the energy circulating in my body. I feel empowered to come back. Thank you!

zuzute@yoga

Day 2 complete, I'm loving the combination of flow then stretch. It really balances out my other workouts. Thank you so much for such an innovative program as well as the variety with all your other programs and instructors. Feel truly blessed to be a part of this community. Thank you,

David Kanno

Day two in the books, thank you for the breathing the last one was very different hadnt done that one before. I am loving the classes so far

Todd Courson

Day two complete and I am comfortable giving five-stars. It is basically PY108 Lite with a longer focus on Yin. It is great to have some many levels available on IDTV in order to cater to our lives and needs of the day. This is another subtle one of those layers. Great music and production values as always. They even appear to have mopped to floor for Travis' poor feet this time. :)

mandalasana

Love everything that Travis releases and is about an hour duration. Can't wait till the end of py108 challenge. So excited.

Heidi Fowler

I did Day 1 of Flow and Stretch today, and I loved it! I love the power and yin together! The bonus Core was also excellent! So excited for this 60 day journey! Thank you!!

Karen Hoveland

Love love love the new Flow and Stretch combination. The bonus core was also great. Thank you !