This four-part restorative yoga series includes classes that scale in duration to support you in building toward a rest revolution. Enjoy one practice per week, or at any pace that suits your needs, as you build your capacity to receive the medicine of rest on the journey to your total well-being.
One to two yoga bolsters or firm pillows, 2 blocks and a blanket are suggested for the practices in this series.
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Energy Upgrade was excellent! 🙂
I am at peace. Thank you!
Thank you Lauren for making this series – so much awaited and appreciated. I cannot describe in words how great these practices are, but feel rejuvenated and light afterwards plus it supports deep and restful sleep.
Most amazing and much needed series spc. after these past 2 years. Body, soul and mind restored. Thank you so very much. Ir is definitely my go to series to find peace and calmness.
A new game changer! It’s different than yin, but no less impactful. I have completed the 1st and last class to date and I am so impressed with the impact restorative yoga makes on the body. When you truly let go and let be, your body responds and the mind quiets. I was actually a bit sore (in the good way) after class the next day, as I think the body responded so deeply. I’m definitely adding a class each week along with my power and yin classes. These classes are Lauren’s wheel house. Great job leading these classes and putting this program together.
Beyond amazing series. I started with the last video following my intuition of what I needed the most and I cried and cried releasing everything that was not serving me. I feel so peaceful and restored now. Right after I did class 1 as well, as I wanted more. Thank you so so much. I will definitely be going back to these classes when I need to rest and go deep within as today. <3