Improve Your Focus & Concentration: A 7-Week Mindfulness Meditation Series will strengthen your ability to focus, re-focus, and sustain attention. Based on the most recent scientific research emerging from the lab of Dr. Andrew Huberman at Stanford University, this series will improve learning and enhance neural plasticity for greater outcomes at work, home and throughout your life.
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Day 49! – Thank you Lauren, this has been a significant series for me. I have benefitted greatly by being more focused and daily tasks have become easier and less tiring. My to do list is diminishing rapidly! As well as this, I have finally formed my daily habit of meditation after my yoga practice. I look forward to starting the Memory Boost series with you.
this was last day. i did it. tomorrow i will stack this with memory boost practice. fun to watch the results
There are two days 32 and no day 33 ;D
I can’t wrap my mind aroud the fact that no one beside me left a comment yet. This is such a needed practice and in fact the main part of yoga practice. Flowren, please don’t be discouraged because of people’s absence and provide more and more spiritual practice. Can’t wait for kundalini program ;D
This series is perfect filling for my everyday meditation with Sam Harris at his app WakingUp (here is month of free membership: wak.ing/up/SC931F482) And IDTV and WU are only platforms i find helpful saving my life in these unpredictable times.
First extroception meditation is done. Hard at first but then claming and blissful. Definitely sticking to this program for not only 7 weeks. Thank You Lauren!