Welcome to The Complete Practice: The Remix! This new version of Lauren’s 30 day program is now made up of classes that are only 45 minutes helping to make your practice accessible while still being transformative. For the next 30 days you will commit to your practice and to yourself. During the Complete Practice: The […]
We planned your Fall and Winter 2024 so you don’t have to! Join us as we move through a combination of newly and previously released programs, series and classes. Links for future releases might not work now but will be updated as new content is released.
The time is now. Answer the call. For the next 45 minutes, and for the next 30 days, this practice is your call to action, a place of refuge, a time to reconnect with what is most essential. You’ll begin by moving through Sun Salutation A, a dynamic variation of Sun Salutation B, and a […]
Focused on the lymphatic system, this 45-minute practice will target the axillary nodes to reduce lymph congestion, improve immunity and clear stagnant energy so you return to clear seeing. By alleviating what has accumulated through a series of shoulder stretches and binds such as Gomukasana and Eagle Pose, hip openers and backbends such as Locust, […]
It’s been said that life is a marathon, not a sprint, and therefore a test of our endurance. This 45-minute class begins with a stamina invoking power yoga practice before you slip into a period of recovery. This is how we build resiliency – learning to remain in a healthy range of arousal without getting […]
In yoga you gain strength using your own body weight. In return, you strengthen the bones helping to prevent osteoporosis, improving muscle tone and ensuring you have the physical strength to meet the demands of daily living. You will work hard for 40 minutes, building tone through Yogi-style push-ups, floating pigeon and leg strengthening movements […]
Focused on the energy body or the Pranamaya Kosha, this 45 minute class begins with a power yoga practice into which breath work or pranayama is infused into every movement to activate your parasympathetic nervous system, re-oxygenate the body and enhance your overall well-being. You’ll move through Kundalini-inspired breath work, Lion’s Breath, Horse’s Breath, slow […]
We can work hard without moving through a single vinyasa. We can build strength, stamina and tone without a single push-up. Give your wrists, shoulders and upper body a break with this 45 minute vinyasa-less flow. Practice inhabiting and embodying your aliveness with familiar movements sequenced in new and enlivening ways. A block and bolster […]
We know what is true by knowing ourselves. And we only know ourselves when we pause long enough to become truly present. This 20 minute meditation is a time for you to return to your Self. The practice begins with guidance and then you are left in the spaciousness of your own being with Lauren […]
In this final class of your 30-day journey we celebrate all you’ve accomplished both on the mat and off. As Lao Tzu wrote, “what the caterpillar calls the end, we call a butterfly” and you are ready to fly. For the next 45-minutes reap the benefits of all you have nurtured, cultivated and tended to […]