Meditation

Meditation is a practice for focusing the mind, deepening concentration, and opening the heart. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

Test Prep
Meditation Series

Path for Joy

Caring for the Anxious Mind

Improve
Your Focus & Concentration

Memory Boost

Full Body

Exteroception
Meditation #1

Head, Neck
& Shoulder

Breath Meditation

Body Scan

Lower Back
& Hip

Body Scan for Relaxation & Deep Sleep

Ankles, Knees
& Lower Body

Upper Body

BONUS Extended Body Scan

10 Minute
Body Scan

BREATH

Mental Noting

5 Minute
Body Scan

Loving-Kindness

Breath Practice for Sleep

7 minutes in Heaven

Sacred Sound of You

Enter the Heart

Falling Back to Sleep

3 Minute
Body Scan

Energy Center

Open Awareness

Be Soft, Be Held

8 Minute
Body Scan

An Evening Ritual

The Four Points of Awareness

Softening Toward Sleep

Exteroception
Meditation #2

Gratitude

12 Minute
Body Scan

8 Breaths to Joy

Morning Pep Talk

Bridging Space
& Time

Resting In The Mystery

Loving Kindness

Root Chakra

Body Scan

Trifecta

AN AMAZING DAY MEDITATION

Ignition

Meditation

Gratitude

Dealing with Difficult Emotions

Just As It Is

The 6 Dimensions

Heart Chakra

Mental Noting

Knowing Truth

5 Elements Meditation

The Sleep Well Meditation

Sacral Chakra

Interoception
Meditation #3

Establishing Motivation

Today

The ENERGY CENTER Meditation

It's Ok

Exteroception
Meditation #3

Feet, Hands, and Breath

Cultivating Calm and Care

Calm Your Mind Quickly

Meditation

Solar Plexus Chakra

Third Eye Chakra

Seeing the Good

Get In the Zone

CONNECTION

Breathing Space

Gratitude to Start Your Day

Nourishment

Throat Chakra

Pranayama + Meditation

Breath

Welcome Back

Yoga Nidra: Connecting to Your Highest Self

Compassionate Body Scan

R.A.I.N. for Uncertain Times

Listen

Pranayama + Meditation

Meditation on Gratitude and Joy

Breath Meditation

Meditate On What's Important

Gratitude Meditation

Interoception
Meditation #2

Acceptance

Progressive Muscle Relaxation

Vision

Reset Before Your Session

Visualize Your Day

Setting Intentions Before Your Day

Crown Chakra

Developing Loving Kindness

Quick Release Meditation

Clarity

How You Speak to Yourself

Gratitude Meditation

Extending the Exhale

SPIRIT

Interoception
Meditation #1

Taoist Meditation

Body Love & Gratitude

Something Valuable

Life's Offerings

Knowing Truth

The Little Things

Reset Before Your Day

Your Calm Superpower

Level Up Meditation

The Only Way Out is In

Energy Flow

Yoga Nidra: Returning Home

Fierce Compassion

Knowing Truth

May You Be Healthy Body Scan

Empower

The Boundless Meditation

I Am Enough

Giving It Love

Warmth

Me Time

The FORGIVENESS Meditation

Breathing Meditation

The Focus Meditation

Centering Moment

Loving Kindness Meditation

Presence Meditation

Intention For Your Session

Dissolving Difficulties

Knowing Truth

Prime Time

Can’t Sit Still

Cultivating Joy

Sound of Silence

Balanced Breathing,
Balanced Mind

Dealing with Disappointment

Letting Go
Morning Before a Test

Daily Living

Mental Noting Meditation

Sense and Savor Walk

Peace
& Equanimity

Resting In Hridayum

Inner Pause Button

Distraction Challenge

Invisible Armor

Listening

Emergency Break

The WISDOM FIGURE Meditation

The PAUSE Meditation

Social Anxiety

When Your Parents Are Driving You Crazy

The Spacious Awareness Meditation

Vitality

Trusting Life

Slowing Down

Gentle

Vibrational Medicine

Heart Centered Meditation

In the Zone

Mindful Eating Meditation

Pre-test Pep Talk

Five Minutes Remaining

Pre-test Ritual

Visualize Your Test Day

Reset

Fierce Compassion

Inner Gym

Sixty Second Focus

Memory Boost Before Bed

Parental Support Before a Test

Expansion

PreFlight Meditation

Tone

Anti Jet Lag Visualization

Parental Support After a Test

Post-test Pep Talk

In Flight Meditation

Post Flight Meditation

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