Inner Guidance

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Inner Guidance.
Inner Guidance
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
Prenatal
45 Minutes

In the third trimester of pregnancy it can feel as if time is speeding up. To help soothe your mind and body, restorative yoga plays an important role in supporting your nervous system, activating the body’s natural healing pathways, and encouraging rest and rejuvenation. For this practice have 2 bolsters, 2 blocks, and a blanket.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free

There are no reviews yet for this program.