Inner Guidance

No ratings yet.

45 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

In the third trimester of pregnancy it can feel as if time is speeding up. To help soothe your mind and body, restorative yoga plays an important role in supporting your nervous system, activating the body’s natural healing pathways, and encouraging rest and rejuvenation. For this practice have 2 bolsters, 2 blocks, and a blanket.