Alternate Nostril Breathing

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.Alternate Nostril <b>Breathing</b>.
Alternate Nostril Breathing
Led by: Travis Eliot
Rated 5 out of 5 stars
Pranayama
10 Mins
All Levels
Pranayama
10 Minutes

In this Pranayama practice Travis Eliot will guide you through an alternate nostril breathing technique that balances the nervous system with a 4-4-4-2 count. A block or bolster is suggested for this practice so that you have the support of something to sit on.

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