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In this practice, every posture will be held for 10 minutes. Get ready to go deep, spend a little more time in silence and literally bring your highest self back to life.
A bolster or firm pillow is suggested for this practice.
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great end of the year practice
great end of 2020 practice
very centering practice, thank you!
Just what I needed today! Thank you!
What a relaxing practice! I sleep very well every time I take this class. Thank you Namaste