Mental Metamorphosis
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Mental Metamorphosis
Led by: Lauren Eckstrom
Restorative
60 Mins
Relaxation
All Levels
In this practice, every posture will be held for 10 minutes. Get ready to go deep, spend a little more time in silence and literally bring your highest self back to life.
A bolster or firm pillow is suggested for this practice.
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Phoebe Liong
As a university student who feels overwhelmed from time to time, I greatly appreciate this deep practice. It means so much to me so thank you, Lauren. I'm hoping to see more restorative classes from you. Much Love from Switzerland !
Martha Ledesma
What a relaxing practice! I sleep very well every time I take this class. Thank you Namaste
Darija Egic
Just what I needed today! Thank you!
mark ello
very centering practice, thank you!
mark ello
great end of 2020 practice
mark ello
great end of the year practice