The 3-Day Inner Dimension Online Retreat is comprised of carefully-curated yoga, meditation, pranayama and wisdom talk classes that will provide you with a powerfully energizing yet restorative experience from the convenience of your home.⠀
This program is suitable for all levels, whether or not you’ve been on a retreat before. Each day will combine various yoga and mindfulness practices that are intended to be done back-to-back and will require 3-4 hours of your time. Feel free to practice each day consecutively, or space the classes out as necessary.
Tips to get ready for a half-day retreat:
– Inform anyone you share space with that you’ll be engaging in an extended period of practice, and ask them to support you in creating the peace and quiet you’ll need.⠀
– Locate a comfortable space and have your yoga mat, any props, meditation cushion, water, and journal & pen nearby.⠀
– Silence your cell phone, eliminate any other distractions and get ready to journey within!
– Feel free to take a 10-minute break when you need it.⠀
– These pre-recorded classes are available to Inner Dimension TV subscribers only. This is not a live-streamed event.
– Feel free to start and end this retreat at a time that is most convenient to you.
Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.