Strong as a Mother

45 Minutes

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Overview

Strength: physical, mental, emotional, and spiritual are all necessary for the transition into motherhood. Studies have shown that pregnancy requires the peak energetic demands of the human capacity so this practice, geared for your second trimester, will help you strengthen on every level. You’ll need a strap, bolster, and 2 blocks for this practice.

Categories

Prenatal45 MinutesLauren EckstromAll LevelsInitiating The Mother

One response to “Strong as a Mother”

  1. Sarah Pryce says:
    December 1, 2022 at 12:31 pm

    This one has been my favourite for a while, I love the flow of it whilst also building strength. I’m more out of breath at 37 weeks now, but still doing it!

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