Renew & Rejuvenate

45 min

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Overview

A 45-minute energizing yoga practice for the subtle body. This is the perfect practice when your energy or mood is low. These gently energizing, restorative postures will help awaken your body and uplift your spirit for a reinvigorating return to your day. For this practice you’ll need a yoga block, 1-2 yoga bolsters, a wall and an optional yoga strap.

Categories

Restorative Yoga45 minLauren EckstromAll Levels

2 responses to “Renew & Rejuvenate”

  1. Kelsey says:
    July 29, 2020 at 3:00 pm

    This is one of my favorite classes on the site…and I’m a power yoga junkie! More like this please. 🙂

  2. Kristine says:
    August 3, 2020 at 6:10 am

    Fantastic Restorative sequence!

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