Renew & Rejuvenate

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45 min

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Overview

A 45-minute energizing yoga practice for the subtle body. This is the perfect practice when your energy or mood is low. These gently energizing, restorative postures will help awaken your body and uplift your spirit for a reinvigorating return to your day. For this practice you’ll need a yoga block, 1-2 yoga bolsters, a wall and an optional yoga strap.