Empowered - Inner Dimension

CAE2021

The meal plan is amazing and so is the practice. I am really really enjoying this!!! Travis is amazing, thank you. It's such an all round great program. The recipes on the meal plan are a god-send because they are all plant-based ❤️

PaulaA

A fabulous program that I’ve done 3 times now - and the one I will keep coming back to for daily structure and a practice that challenges but is easy to fit into my routine. Genuine results in so many ways. Thank you Travis🙏🏼

Onne

lovely

AdaMerkush

The best class!

CeciliaJorgeson

I've done a lot of programs on IDTV, and this is probably my favorite. The practices are short enough that I can squeeze them into a busy day and are yet still physically challenging enough to where I feel I get a good workout. I also love that no classes are repeated—30 unique practices. So I'm always looking forward to finding out what's next. And as with all the practices on IDTV, I love the nuggets of wisdom thrown in. ❤️

HCLi

I did this entire series on YouTube, which filled me with so much gratitude that I decided to join Idtv app. And I just renewed my 2nd subscription. This series is really powerful, transformed my body, and played a part in me giving up my gym membership. It’s just a much more sustainable exercise regime as I can do it every day, at home, when I have 30 min to spare. Thank you so much, Travis!

ioanna2305

Travis is my hero. He has changed the way I see life daily by encouraging me to get on my mat, shape my breath and shape my mind. This programme is challenging yet doable for Intermediate yogis. Travis, I have not met you yet but you have had the greatest impact on my life. Thank you, Namaste 🙏

fransline

Nice combination of strength and balance!! Love Travis's 30 Minute workouts!!

Pascal Turgeon

Not much French here..! So... Merci Travis pour cette série, c'est l'accomplissement d'une 4ieme série sur Inner Dimension tv... Chaque fois que je choisi un programme j'apprends de nouvelles respirations, de nouvelles positions, de nouveaux défis et devient un meilleur Humain... Merci a vous tous, j'irai a un de vos séminaire... un jour.. From Quebec canada

Sarah Edgerton

This is my absolute favorite series. I am doing it for the third time and each time I learn something new about my yoga practice and myself. I love how each day is different and always seems to be exactly what I need. Thank you Travis!!

John Royce

I can't say enough good about this program! There is something incredible about this series that really makes a measurable difference in my strength and balance and how I feel. It's become my favorite all-time yoga practice and it's taught by a master. Thank you, Travis!

Annamária Szűcs

I simply love what you all do, especially you Travis. It is such a remedy for the body, mind and soul. Thank you so much!

Felix Lampe

Just completed it, and it has been amazing. Not always easy, but very rewarding. Thank you!

Claire SUBLET

Another full circle - Empowerment II - The power of repetition - Travis, you are awesome! Thank you! Thank you! Thank you!

Najsma1

Just completed the Empowered series. I love that it was a different program each of the 30 days. I never knew what to expect so that kept it new. I was motivated to return to the teacher training series that I started but never completed. Feeling Empowered! Namaste.'

CLARIBEL DIZON

Thanks Travis! Greats series.

tashm10

Just stumbled upon this series when searching for one of Travis' 30 minute classes - so excited to work through the full programme now after the first class!! Thanks Travis & team for another great series :)

John Royce

I love so many of Travis and the team's practices, but this one is something special for me. I actually feel an inner transformation and strengthening in a way I haven't experienced before. I've done it twice through and will continue to keep this program in my workouts from now until I can't do it anymore ... a date I believe will be farther away because of this fantastic program. Thank you Travis!

ANA ARDUINO

I absolutely love this program. The 30' min are so balanced, with the plus that it does not repeat so you don´t know what comes next, makes it perfect! I am day 27 and don´t want it to end. Thankyou travis and innerdtv!

Andi Hemann

LOVE THIS PROGRAM!

Michael Kennedy

I love the 30 minutes and that it isn't just the same thing every 7 days. Downside is there is way too much yin yoga, eight out of 30 sessions.

Marcella Cheung

This is great to get me back into the yoga game, but in a short 30 min sessions. Thanks!

caitayl8

WOW! There is so much I could say about this series. It was AMAZING. I am 4 months postpartum and was hesitant to begin this series, I thought it might be too intense for me at this time. Something was calling me to do it. This program is structured so well and you can feel and see the weekly progressions in yourself and the classes. Manageable powerflow without being too intense! The classes are unique and creative. The last class left me feeling magical just like I was in the presence of others finishing a YTT. Thank you Travis!

MAdi May

What a day to complete Empowered. New years eve here in Australia and I'm definitely ending my year with gratefulness in my heart. Thank you as always Travis, I can't wait to do an in-person class with you in the future brother. Namaste Mads

coffee_ggirl

Fantastic series! They help me to start my day and stay empowered ;) Huge thanks to Travis and the team!

Julia_Patricia

Love my Yoga path... Many blessings to you Travis, for the inspiration given, for me to go on into it - Merry X-mas to you, and Lauren & to all this beautiful Community Namaste -

Danielle Quesnel

Such a beautiful program. Thank you.

Julia_Patricia

Dear Travis, It's 60% complete, and I just "don't" want it to get to 100... as simple as that xx

Andrea Nelson

This is the 2nd month cycle.... Just brilliant! I have joint problems in my ankles and wrists and the improvement that I've seen over the course of 2 months have made me sane, that you can achieve things with a little modification... I am tempted to do a 3rd cycle... The consistency of everyday 30 mins is a powerful thing... Thank you Travis

ksunyson

I am so thankful for you and your wife (and the teachers). This online platform is amazing and allows me to continue practicing. I love and prefer the longer classes, but am especially thankful for the 30 minute ones as I'm more likely to be able to do them during the week. :)

Sheri Vanderhoof

Day 18 and each day just gets better and better. Thank you for your shared wisdom and encouragement, not only is my practice evolving, too where it matters most, being able to carry this throughout my days! Thank you Travis!

Alexandra Wood

Thank you Travis for another amazing series. After months of injury and the inability to work out due to circumstances, this has been the perfect program to ease myself back into power yoga and to restart daily practices. Oh how i've missed it! Week 1 completed so far..

Laura Goellner

I Love this series cause each practice is different. I enjoy so many of them. I loved the shaolin one. The flow was awesome and its obvious that you liked that one, too Travis and that this is special to you. :) maybe one series just about the shaolin? I would love that a lot. thank you so much all for your work making this platform and sharing such creations. lots of love and appreciation. laura

priyaanderson

I love the 30-minute series to give my body the rest it needs from the longer and more robust series. Now, off to find what's next. Thanks again, Travis and IDTV.

Sofia Medina

Day 27, feeling amazing! Thanks Travis

Daniel

love you man

Masante

Travis this series of 30 minutes without knowing what comes next is the best thing ever.. It empowered me to come each day to find out what was next. I just loved it. The fact that it started slower and with each classes it powered up was improving my straight Thank you Travis I love it soooo much I am doing the classes again .

Andrea Nelson

Well! That was Brilliant! It kept me focused mentally and physically. I have tendonitis in both my wrists and heels and was quite frustrated with doing only stretching for months on end... no running or Power Yoga... THEN.... I saw Empowered.... and I thought... I'm doing it with as many adaptations as will be needed but I'm committing to the 30 day program... Physically, I have had small improvements but you know what I will go again... and see what I can achieve this time. Oh and.... this program also helped me make a huge decision about my work life and I am meeting the challenge... THANK YOU TRAVIS....... Inner Dimension is with me forever and I'll introduce you to everyone... :-)

PIPA

finished this amazing serie. i loved each single practice and i loved each practice is unique. thanks Travis! NAMASTE

Christine Anhut

thank you travis finished your series today i loved every single day and i think i now move on to p. y. one oh eight namaste

Nicola Crumley

Thank you, I am so grateful for this practice. Finished the 30 days today, and I feel awesome!

claudia verri

Ended today after 34 days.Amazing travel,I feel grateful for this bliss. Thanks Travis.

Cathy Kanno

I did it I completed this 30 empowerment series. Thank you Travis. I think I will try the power up 108 as I have done the py 108.

Claire SUBLET

That's a wrap! Soulfully charged up and beyond grateful for this empowered program: thank you! thank you! thank you! And the journey continues...

Masante

I did it I did it all Thank you Travis for your daily support.

Julie Bourbeau

Just finished day 6 - this is my favorite series yet. Every day so far has been fantastic.

AnnikV

it says what it is.. one feels empowered and takes ones yoga to another level..I cant say I enjoyed all of the classes but the benefits are immense. So much work has gone into this series. Thank you Travis... I will most definitely have to repeat Day 30.. this was very pacy for me and I did get lost... but as you say.. repetition. the other one i will have to repeat is supersonic. and for my own enjoyment Shaolin I shall repeat. Loved it!!!

Katia Deroide

Hi Travis Thanks for being so consistent and so creative! I'm reaching the end of the program. It's been challenging , since I'm not in good shape, but I thoroughly enjoyed it, because you make it such a pleasurable experience, and I've found adaptations for the moves I couldn't do. May you long continue to offer us power and yin practices. Namaste.

Sze Ling Ho

At day 22 now, amazing class, have come so far, determination to continue. Thank you Travis.

Eliza Turkiewicz

I like this series - every day is a sweet surprise :) Thank you, Travis :)

AnnikV

its all been said.. superb!!! tank you Travis for all your effort and hard work in bringing about this series.. and all your others.. I definitely feel results from this one. I think my favorite so far is Living with meaning....thank you

Nicola Crumley

Really enjoying this series, I love the mixture of hard PY days and the relaxing yin days. Not to mention Travis with his top off days!

Claire SUBLET

I jumped into this new program with joy and excitement. I just love it. So empowering indeed. Bravo! The Shaolin practice was so much fun today! See you tomorrow! Can't wait!

mandalasana

This yoga stuff is so much fun: lower Denise, tumor like that. For me it is hard not to laugh. Thank You for Your practice!

Kristin Ramos

Amazing program! I like that it's different every day. It feels so personalised with Travis. What I do is start my practice with this then follow it up with other classes :)

Aneta Nikolova

Day 13 Supersonic, mind-blowing. As Travis says, it was intense, but we survived. Love it!

Veneta Merdzhanova

OMG, at the end of Supersonic Shavasana I was like..."That was unbelievable!" I have not skipped a single day. My body has regulated and my muscles are strong. I have lost some fat and I have not changed my weight, but I feel more flexible and I am generally having a mind blast and it is so much easier to accept what is. Thank you, Travis. You do bring new dimensions to the practice. I have over 10 years of teaching and practicing and I am a true fan of your work! My Love!

danjustis

Is Travis a machine sent here from the future to save humanity? At the rate and quality of these programs, I'm starting to wonder!

BSalvesen

I am loving this series! Fits in perfectly with my schedule and always gives me a lift. A great way to get back into daily practice after letting myself get a bit sporadic. Thank you Travis and Inner Dimension!

Cathy Kanno

love the yin practice today. Day 11.

Kara Michalsen

A 30 min gem! I don't know how he does it but I can get results in just 30 min. I feel powered and ready to go for the day.

MarianG

I feel empowered already - a great beginning to a series I'm really looking forward to, and at just 20-30 minutes a day, it's also manageable. Love the workbook and recommended food plan that accompany this series - a real plus.

hdr

What a perfect timing and headline! I am working with changing my mindset towards empowerment and then this series came up addressing just that topic. Great practices supporting my journey in truly believing in my own empowerment. Thank you - IDM is just amazing!

DaufuskieNate

3 days in and I'm hooked. 30 minutes fits my life right now and I like that this program presents itself as a challenge and not a compromise only to be used when you don't have enough time. I also like that the program hits all elements of a yoga practice - power yoga, yin, pranayama and meditation. Travis has always been great, but like a fine wine he is improving with age.

Ellie Kellett

I've tried day one and I'll be back for day two. 30 minutes to start my day, feeling strong and loose. I really enjoy Travis's narrative, the instructions are clear and I can follow without looking at the screen and the motivational patter is there if I want it and makes a relaxing sound if I don't - works for me!

Jill Roberts

Day 1 done! Its a simple classic class but the way you deliver it makes it special.

Cathy Kanno

Day One in the books. Loved it.

Beth Linskens

Two days in and I love this program! At 30 minutes each there is no excuse for me not to hit my yoga mat. Thanks, Travis!

Andrea Nelson

Empowered Day 1... Just what I needed. After almost 2 months suffering with joint problems I had to put my Power Yoga on pause, however decided today to start back with some adaptations and it felt simply wonderful. Also, in a situation in my life where I need to adapt a 'Growth Mindset' and today travis you have put me back on track. Nameste. Andrea UK Northamptonshire

Carmen Khoury

Needed a quick workout during lunch break. Day #10 was perfection! As always, thank you Travis for your positive candor and challenging practice. I'm reset and refreshed for the rest of the day.