Prana & Chi
Prana & Chi
Gentle 30 Mins Flexibility No Props
High Spirits
High Spirits
Power 30 Mins All Levels
A Good Ol' Fashioned Booty Kickin
A Good Ol' Fashioned Booty Kickin
Power Advanced 45 Mins Balance
Summer Strong
Summer Strong 8-30 Days

Series Power 60 Mins No Props
Calendar Summer & Fall 24
Calendar Summer & Fall 24 61-99 Days

Series Power Yin All Levels
Flow to Crow
Flow to Crow
Power 30 Mins Balance Strength
Advanced Presence
Advanced Presence
Power 60 Mins Core Functional Fitness
Super-Charged
Super-Charged
Power 30 Mins Strength All Levels
The Power To Live
The Power To Live 8-30 Days

Programs Wisdom Talks 10 Mins Anxiety
Flow Master
Flow Master
Power 30 Mins No Props All Levels
Hidden Treasures Part 3: Lauren
Hidden Treasures Part 3: Lauren 8-30 Days

Series Power 30 Mins Women
Fun Freestyle Flow
Fun Freestyle Flow
Power 45 Mins Inversions Strength
IDM TV Birthday
IDM TV Birthday
Power 30 Mins All Levels
Always Here
Always Here
Power 30 Mins Balance Hips
Embodiment
Embodiment
Power 60 Mins No Props All Levels
Yang & Yin
Yang & Yin 7 Days or Less

Series Power 30 Mins Stretching
Spring Detox Yoga Flow LIVE
Spring Detox Yoga Flow LIVE
Power 90 Mins Live Class Twists
Chin for the Win
Chin for the Win
Power 60 Mins Balance Flexibility
Finding Your Flow
Finding Your Flow
Power 30 Mins No Props All Levels
Fountain of Youth
Fountain of Youth 8-30 Days

Series Yin 20 Mins Anxiety
Calendar Spring & Summer
Calendar Spring & Summer 61-99 Days

Series All Levels
Earth and Sky
Earth and Sky
Power 30 Mins Balance No Props
Deep Rest Ritual
Deep Rest Ritual
Restorative 20 Mins Hormonal Balance Relaxation
Change of Pace Flow
Change of Pace Flow
Power 30 Mins Strength Strong Flow
The Arm Balance Buffet
The Arm Balance Buffet 7 Days or Less

Series Power 60 Mins Balance
Relaxation & Inspiration
Relaxation & Inspiration
Yin 45 Mins Evening Relaxation
Flow & Stretch
Flow & Stretch 31-60 Days

Programs Power Yin 60 Mins
Ekagrata Blissasana
Ekagrata Blissasana
Power Yin 60 Mins Core
Flow & Stretch LIVE
Flow & Stretch LIVE
Power Yin 90 Mins Live Class
Moving Meditation
Moving Meditation 8-30 Days

Series Gentle 10 Mins Flexibility
Test PrepMeditation Series
Test PrepMeditation Series 8-30 Days

Series Meditation Anxiety Evening
Simple Sweet Warm Up
Simple Sweet Warm Up
Power 15 Mins All Levels
Digesting Life
Digesting Life
Yin 30 Mins Evening All Levels
Harmony
Harmony
Power Yin 60 Mins Stretching
I only have 20 minutes
I only have 20 minutes
Power 20 Mins Balance Core
Taking it Easy
Taking it Easy
Gentle 20 Mins Evening No Props
Calendar Winter & Spring
Calendar Winter & Spring 61-99 Days

Series Power Yin 60 Mins
Soft and Simple
Soft and Simple
Gentle 20 Mins No Props Office
Prasarita Flow
Prasarita Flow
Power 45 Mins All Levels
Stability and Flexibility
Stability and Flexibility 7 Days or Less

Series Power Yin Gentle 20 Mins
The Anatomy of Breath
The Anatomy of Breath
Pranayama 20 Mins All Levels
The Spiritual Path 3 Stages of the Ego
The Spiritual Path 3 Stages of the Ego
Wisdom Talks 15 Mins All Levels
Daily Stretch
Daily Stretch
Yin 10 Mins Evening Sleep
HIDDEN TREASURES PART 2 (YIN )
HIDDEN TREASURES PART 2 (YIN ) 8-30 Days

Series Yin 30 Mins Stretching
Focus Flow: Eka Pada 1
Focus Flow: Eka Pada 1
Power 45 Mins Balance Twists
Full Circle
Full Circle
Power 45 Mins No Props Twists
Find Your Flow
Find Your Flow 8-30 Days

Series Power 30 Mins No Props
Disconnect to Reconnect
Disconnect to Reconnect
Restorative 45 Mins Evening Relaxation