Overview
This 31-day series means you’ll be doing a different practice every single day to start the year. From dynamic power yoga and vinyasa flow classes to gentle yoga and yin yoga, you’ll move through an amazing month of strength, flexibility, and balance as you begin the year with a WORK OUT and a WORK IN!
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
I was not practicing yoga until I found out about innerdimensiontv.com .. when I decided to do the 31 Day Work-in Work-out ; I had no idea that I will be able to let go and manage to do a headstand so edfortlessly. So soon on Day19!!
Thank you for teaching me how to listen, breathe and be.. sending all the loveto your way..
Hi, it would be incredibly helpful if you included the info about the length of a workout on the thumbnail.
Thank you 🙂
Calibrate to your Heart is now one of my all-time favorite practices. It is a beautiful practice and has left me with feelings of peace, love, and capability.
I Love working with Lauren and Travis, there my favorite. It was a good 31 days of coming off a serious injury. Back to strength and balance, it feels great. Thanks guys, my goal is to teach in your services soon….