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Memory Boost

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8 Weeks

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“Memory Boost: An 8-Week Mindfulness Meditation Series” will leverage your bodily state to improve your memory. Based on the most recent scientific research emerging from the lab of Dr. Wendy Suzuki at New York University, this series will lead to decreases in your stress response, improvements in mood and increased cognitive performance.

It is suggested that you first complete the audio meditation series Improve Your Focus and Concentration before beginning this series.

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