Memory Boost
Transform your mind and memory with our 8-week mindfulness meditation series based on scientific research.
Led by: Lauren Eckstrom
Series
Meditation
Senior
All Levels
0%
Memory Boost
8 Weeks
Series
Meditation
Senior
All Levels
“Memory Boost: An 8-Week Mindfulness Meditation Series” will leverage your bodily state to improve your memory. Based on the most recent scientific research emerging from the lab of Dr. Wendy Suzuki at New York University, this series will lead to decreases in your stress response, improvements in mood and increased cognitive performance.
It is suggested that you first complete the audio meditation series Improve Your Focus and Concentration before beginning this series.
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free