Fine-Tune

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Fine-Tune
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Restorative
20 Mins
Relaxation
All Levels
Restorative
20 Minutes

To enhance your overall well-being, this 20 minute restorative yoga sequence can be done at the start or end of the day to help ease tension when you only have a short amount of time. The definition of fine-tune is, “to make small adjustments until optimization is achieved” so enjoy this practice to fine-tune your body, mind, heart and life.

One to two bolsters or firm pillows are suggested for this practice.

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Martha Ledesma
Thank you, short & sweet practice to end my day & weekend.