In this curated series of existing IDM TV content, be prepared to spend 90 minutes each day on your mat for a truly holistic experience in which you will move through 30 minutes of power yoga, 30 minutes of yin yoga and 30 minutes of restorative or gentle yoga for 5 days a week.
On the 6th day, you’ll dive deep with 30+ minutes of pranayama and meditation practice and on the 7th day, you’ll rest. Repeat the calendar of classes for a month of powerful practice.
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Absolutely love the balance of the practices in this Program.30 min of each Power,Yin and Restore every day for me works perfectly.
🙏I am no yet do some class in that another 4 weeks of training, but I want only say thank you to everyone, Mr. Travis, Mrs. Lauren, all teachers and team support for what you are doing for we, I have a looot of yoga classes!?
The training doesn’t stop
Adriano 🏴☠️