By popular demand, we’re presenting another version of the 3-Day Inner Dimension Online Retreat! This series is comprised of carefully-curated yoga, meditation, pranayama and wisdom talk classes that will provide you with a powerfully energizing yet restorative experience from the convenience of your home.⠀
This program is suitable for all levels, whether or not you’ve been on a retreat before. Each day will combine various yoga and mindfulness practices that are intended to be done back-to-back and will require 3-4 hours of your time. Feel free to practice each day consecutively, or space the classes out as necessary.
Tips to get ready for a half-day retreat:
– Inform anyone you share space with that you’ll be engaging in an extended period of practice, and ask them to support you in creating the peace and quiet you’ll need.⠀
– Locate a comfortable space and have your yoga mat, any props, meditation cushion, water, and journal & pen nearby.⠀
– Silence your cell phone, eliminate any other distractions and get ready to journey within!
– Feel free to take a 10-minute break when you need it.⠀
– These pre-recorded classes are available to Inner Dimension TV subscribers only. This is not a live-streamed event.
– Feel free to start and end this retreat at a time that is most convenient to you.
Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.
It’s overwhelming how wonderful your content comes across online. Your Yoga Flow Creations are really special. I love it so much!
I spent this 3-days retreat with you. Every video, every
Yoga sessions, every talk and every meditation put me under it´s spell. It was easy for me, to distribute the individual parts over the day by my own and thus stay focused.
The result: a fully grateful heart, lots of energy, aching muscles and very helpful reminders to bring more awareness back into my everyday life.
You are all together so wonderful humans. This inner Dimension TV is a big gift for all Yogis around the world. A big Thank you from Germany! Namaste you beautiful souls!