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Grief is Grace

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Join Erin Rose Ward for a 4 session series dedicated to supporting the process of grieving and moving through transition. The practices approach grief from four different directions: stoking heat to help transmute energy, holding postures while lengthening breath to deepen into presence, being held in gentility and acceptance, and settling into the timeless space at the center of the center of the heart.

These are short practices meant to support you, especially on the days when you feel overwhelmed. Know that you are not alone, and each time you bring yourself to your mat, you are offering yourself the gift of your own grace.

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