Moving Meditation is a series of five 10 minute classes you can do anytime, anywhere. You don’t need a yoga mat, yoga clothes, or any previous experience. These practices can be done anytime of day, even at your desk, and are especially great for creating a midday shift in your energy, alleviating stress, re-energizing your mind and body, and enhancing focus and concentration.

These practices are also great ways to warm-up for yoga or other forms of fitness. Each practice is made up of simple movements drawn from yoga, tai chi and qi-gong that anyone can follow no matter your level of experience.

This series was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.