Logo for the program Moving Meditation
Refresh and recharge with 'Moving Meditation,' five 10-minute sessions blending yoga, tai chi, and qi-gong for stress relief and focus enhancement, anytime, anywhere.
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
10 Mins
No Props
Watch Trailer
Moving Meditation
10 Mins
No Props
All Levels

Moving Meditation is a series of five 10 minute classes you can do anytime, anywhere. You don’t need a yoga mat, yoga clothes, or any previous experience. These practices can be done anytime of day, even at your desk, and are especially great for creating a midday shift in your energy, alleviating stress, re-energizing your mind and body, and enhancing focus and concentration.

These practices are also great ways to warm-up for yoga or other forms of fitness. Each practice is made up of simple movements drawn from yoga, tai chi and qi-gong that anyone can follow no matter your level of experience.

This series was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
I just found these. What a wonderful afternoon mild stretch/meditation. I will keep these in rotation.
Venetia Robinson
Lovely - with thanks Namaste :-)
Denise Richard
this series was wonderful, we need more like this with Lauren
Cindy Kidger
Just incredible, thank you
Natania Cipriano
Really love all of Lauren's moving meditation series. Time wise, this one is perfect to integrate into my life post partum. Thank you!
Cindy Aho
Absolutely love this series. Lauren is so calm and that radiates through these classes. Definitely my favorite and will do again and again. Much gratitude 🙏
Vanella zopp
Fantastic practice. I managed to add it a couple of times per day whilst working, and it is really helpful for the body/mind. Thanks so much!
David Kanno
Lauren thank you for these practices, especially for me the upper body and head and shoulders.
Margrit Schlatter
Thank you Lauren for this wonderful series, very much appreciated! 🙏