Unequal Ratio

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.<b>Unequal</b> Ratio.
Unequal Ratio
Led by: Travis Eliot
Rated 5 out of 5 stars
Pranayama
10 Mins
All Levels
Pranayama
10 Minutes

In this breathing practice Travis guides you through a pattern of breathing that extends the exhales longer than the inhales. This is a powerful pranayama for releasing stress and promoting calm.

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Camilla
Hey there, At work I plug in my earphone and follow along with the Pranayama classes. It really does leave me calmer and almost lightheaded (in a good way - almost a high feeling) with all the good deep breaths. Just did the even and uneven ratios back to back. :) Camilla.