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In this breathing practice Travis guides you through a pattern of breathing that extends the exhales longer than the inhales. This is a powerful pranayama for releasing stress and promoting calm.
At work I plug in my earphone and follow along with the Pranayama classes. It really does leave me calmer and almost lightheaded (in a good way – almost a high feeling) with all the good deep breaths. Just did the even and uneven ratios back to back. 🙂
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