Embark on a transformative 28-Day series with featured Inner Dimension TV Teachers — Travis, Lauren, Brent, Christine, Brittany, Denise and Mychal. This series is for students who are looking for a challenge of 1-hour thematic power yoga classes, complemented with the healing benefits of yin yoga.
In this new signature Inner Dimension TV series you can expect to strengthen the seven transformative qualities of discipline, focus, patience, intuition, adaptability, joy, and empowerment. We look forward to seeing you on the mat — transformation of body and mind awaits!
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Great work, guys!!! Today, Brent’s patience made me feel so strong afterwards and eager to try again (because i am not totally ‘there’ yet)!!! Also love the way you ‘build up’ the sequences.
I’m at day 5 ,”joy”
God those series are so connected to each other ,it’s amaizing!
1rst one with Travis was as usual perfect yoga with all the alignments and held of the postures, plus the breathing ,it was like a Iyengar course adapted to my anatomy !!! Simply perfect
And I was ready to meet Byron ,it was difficult but challenging but I was prepared by Travis with the discipline so I did it and I’m so proud!
The tree pose on a side plank was really hard but I will do it again and again! Thank you Laureen for “focus” ,back to normal my body was sore but I needed to focus on something else than the sore after Byron!
Than the intuition with Christine was the ice on the cake after Byron !!!
So gentle so soft ,it was like she knew that we were going to be sore after Byron!
And today “joy” with Denise ,I really feel it ,I really feel that nobody could take it out of me so thank you Denise !!!
Thank you to all the teachers!!!!! I feel transformed in ways I cannot even begin to describe. The more challenging classes helped me to appreciate the gentle and yin classes even more. I learned to go with the flow and face the challenges. Immensely grateful. Namaste.
Mychal’s class ranks up there with one of the best classes on this platform. Had to do it 2x this week and yes, you feel it the next day. ty
I am only on Day 2. I give 5 stars for day 1 but day 2 ‘Patience’ with Brent was unenjoyable. It was like a really hard fitness class more than it was a yoga class. I think it was too hard without many suggested variations. I hope the rest of the series is a bit more possible for all levels.
I found it challenging to follow Joy. Poses were more for an experienced dancer.
Day 1 Discipline is like a symphony – words, music & flow comes together and spread the power for growing in all 6 dimensions <3
Brent’s Day 9 really hurt my back. I have been sidelined for 2 days.
I just finished Day 6 of this series … Wow each lesson is so challenging but I love it , love the spirit and what a gift to have all these extraordinary Teachers to guide us and lead us to the best part of us.Thank you so much each of you to be there and to share with us . Namaste
All the classes are challenging but with a good flow . Just finished day 26 , sad that it’s over . Thank you Travis and Lauren for these online classes. You have truly come up with a great mix of music and moves and instructors.
First of all: this is a wonderful series and I can’t wait to continue this program. I’ve had a sneak peek on some of the videos and most of the classes seems challenging yet fun and the teachers seems amazing as well. However, today was the first time that I tried ‘Patience’ with Brent and I felt utterly demotivated after 10 minutes. Not because of Brent, who is a wonderful yogi(!), but starting such a challenging sequence after day 1 made me almost give up. I was able to do only half of it, there were barely any suggestions to variations of the poses and I felt it was more like a fitness program than yoga. I know the sequence is called ‘Patience’ (and it’s ironic that I didn’t have patience) but I feel like this is a sequence that fits better further down the line. Crossing my fingers that the rest of the ‘Patience’ videos aren’t like the first one.
I want to say a HUGE THANK YOU for the Patience class with Brent, it is incredible! And thank you to the whole team for everything you are doing! Namaste.
Days 3 and 5 have too much vinyasa, which place a great deal of strain on my shoulders and wrists after a while. Day 2 was way heavy on those joints as well.
Some vinyasa — especially in the beginning — is fine, but going back into it over and over is not only hard on the joints but mentally tedious as well. Travis and Mychal strike a good balance between repetition and variety, resulting in a less punitive practice.
What a lovely practice with Mychal. It was chill yet darn sweet intense. More on breathing and levitating. Thank you
I just saw a comment about Denise teachings. yes she is gracious, flexible and powerful but I bet this transform program is for all levels. I agree to the comment, instructions weren’t that clear and quite fast for beginners perhaps. I tend to watch her instead of doing the practice. anyway, It comes with patience within. as what Travis always say “Your ego is not your amigo” just keep showing up and leveling up. Everything will follow smoothly with right teachers. Thank you yogis.
I love all classes with different yogis. This program taught me to find stillness inside and transform into a different kind of person internally and externally. Im inspired and motivated with these interesting yogis, different styles and techniques of poses. Im still in day seven tho, yet im excited daily to show up in my mat. Im beyond grateful to practice this program. This is what I needed this month. Thank you
While I love the sequence of Joy but the instruction is not clear at all. Its like she is doing her own practice instead of teaching a class. You have to constantly look at the screen to see what she is doing.
I wanted to hop in again and advocate for Brent’s practice which seems to be inspired by Ashtanga; moreover, I did not think of his practice as only suitable for “bodybuilding”. I appreciated the strengthening poses that will elevate my overall yoga practice. His flow fits right into this series, and I would love to see more of him.
Hi all, this is a 7 out of 10 for me. Whilst I appreciate all of the instructors, a large part of Brent’s class is not yoga but more like body building and I don’t know why he was allowed to keep in so many of those strength building poses (though I love the standing balances); and Lauren’s Focus has way too much packed in, with no time to stay in and enjoy each pose – plus I’m afraid she talks too much with not a single pause in her whole hour – to me, that’s not thoughtfulness of speech.
I love the yoga diversity each teacher brings to the classes.
I’d love better cues from Denise. Not possible to get into a flow when you constantly have to look at the screen to follow. I’d put the yin day 7 between day 1 and 2. Brent is a tough start on such a journey- almost discouraged me.
That said – I love the rest!❤️
Britanny your Adaptive class was Wonderful and exactly what I needed to start the day today 🙂 Nameste
Focus – You certainly experience this physically and mentally with Lauren 🙂 Challenging but very satisfying. Nameste.
This was the first time that I tried Patience with Brent and I almost gave up in the first 10 minutes….. but then thought no this is what it all about… It was advanced for me but I made it my own and feel satisfied at the end. My mind and body were strengthened this morning 🙂 Nameste Brent
The discipline class is fantastic!
I finished the series today. Been practicing for 6 years until I found Travis on YouTube! I learned a lot during the first two weeks and was able to take what I have learned, mixed them, and used them in the remaining classes. I am very thankful. The best thing happened during the pandemic!
I finished the transform series today. I took about 6 weeks to complete it though. I enjoyed and learnt from all the classes and from all the teachers. It was challenging, empowering and truly a moving meditation. Thank you Travis and team for putting together a wonderful series.
this 28 day program turned out to be a 2 month long one for me hahahha
facing a lot of resistance, but at least im trying:)
Thanks for a really great challenge, I love all of the practices. Patience really threw me in the deep end the first time, but on the second time it was incredible how much I had improved and I wasn’t looking forward to it! Thanks to you all from New Zealand.
Travis,
Thanks to you, I am on a mission.
You are truly the best Travis and your team is simply phenomenal.
Your voice brings me right to that zone,
Please be well for all of us yogis!
One day I hope to attend one of your classes OR maybe you will come to Montreal!
Thank you for all,
Namaste,
Barbara
I just finished the program and everyday I said “this is my favorite practice I loved it” and the next day I felt the same with the next class. I usually have a really hard time with the slow practices and I got to enjoy this ones.
Hello,
I finished today my course – I learned a lot and I made progress. Many thanks to all teachers. Greetings Antje
I enjoy being able to keep my eyes closed following ques rather than a video as much as possible throughout my practices. However Joy left me slightly amiss with missing cues, especially the tada moment when she was dropped into a full split and I though what the heck did I miss, finding that the cueing and options happens afterward. Otherwise I am enjoying all these practices!
love it! thank you. Travis, Loren and Brent are still favorite instructors here
I have really been enjoying this series, thank you so much!
The focus playlist is absolutely beautiful, and so is the flow. Thank you Lauren, you are beautiful too.
Absolutely loving this series! Discipline, Focus and Intuition are particular favourites. Patience is very aptly named and the toughest practise I’ve done in a very long time. Thank you all so much!
Fantastic, so grateful for this class and you Travis
No joy in JOY
Woooow I have a lot of class with YFTT inner dimension TV, I don’t know how you can follow there classes and how many life we need to complete it’s, but I’ll try. THANK YOU ALL OF YOU 😇
Regards from Thailand 🙏
Adriano 🇮🇹
Mychal, thank you for this amazing empowered class – I feel strong and clear in my mind and body, ready for all that might come! Namaste.
enjoyed intuition today. simple but magical too..
Great routine at day 6, directions in harmony with the video , loved it , thanks
What a blessing! Thank you for this wonderful Intuition Yin cass, Christine! Namaste.
I love the variety here! I just finished day 6 with Mychal and I just had to look outside for my view of Costa Rica. Thank you for the reminder throughout these lessons of how important the mind is for transformation. This has already helped me be more centered and focused in daily life.
Dearest Lauren, Your lesson was awesome! Thank you for helping me return to a place of rest deep inside me 🙂
Thank you Lauren for this amazing Focus class! I already feel so much more focused on the right things. Love and blessings c:
Finished Day 5 today, I really enjoyed it but like day 3 , d as hind & poses are off slightly .
Thank you for great classes !
Fantastic! I did a lot of searching for online yoga classes. And this is leaps and bounds above the rest.
I do some of the sessions offline and the app and the web version are not syncing. Could you please make the app sync the exercises completed offline so that we can have an aggregate progress %?
Day 2 – not easy, but really enjoyed. Thank you, Brent!
The Patience Class has nothing to do with Yoga whatsoever! It is a pure bodybuilder “muscle” class. The positions are potentially dangerous for the lower back. I would strongly recommend to anyone: Do NOT do this class!
All these lessons are great!
@ Mychal, I’m from Costa Rica & I live now in The Netherlands…
I love your comment about my beautiful homeland & I was a bit homesick in the middle of your class… thanks
A perfect mixture of demanding and no so challenging classes. I was very happy about the gentle yoga unit on day 7….I had to push myself to show up and than just bliss and relaxation! Still very motivated and feeling already a bit transformed😊!!
Loving this! I just finished Day 7 and I can’t even explain how much I’m looking forward to this hour on my mat every day – an hour just for me! Thank you all for sharing these beautiful practices with us!
Day 6 was a great Hatha practice! Nice hip/groin muscle strengthening and wrist stretches at the beginning. With all of the sitting being done during COVID, bodies are definitely suffering, especially hips/groin. Nice job!
Camera angles still need some work. For example, when I looked at the screen once and you were talking about your lower body the camera was focused on your upper body which made no sense to me. It might as well have been an audio class rather than a video class during some parts.
Did Day 5 today. It was very confusing. Hard to follow. Sequence was ok but instructions were either after instructor was already in position, were non-existent, or when I looked up to see what was meant by an instruction instructor was in a completely different pose.
Mychal!!! yewww!! loved this practice – Thank you – Laura <3
Day 6 – empowerment- my favourite so far – AMAZING 🤩
Intuition – What a nice session, especially today, with a sore knee and neck/shoulder area, this practice has absolved discomfort and restored me.
Just did day 3 with Brent. Absolutely brilliant. The positions he gets into are insane!
Why have you flipped days 2 & 3? We did Focus with Lauren yesterday and now Brent has moved to day 2 and is showing as done.
Did Day 3 today. It’s been awhile since I’ve been challenged by yoga here in the U.S. as teachers tend to stick to the same poses and don’t give much variety like in India. This class was definitely challenging (in a good way) esp since I haven’t been doing any exercise with weights in over year.
The cameramen need to work a bit on their technique. With every practice I do whenever I look up the focus seems to be on the teacher’s face which doesn’t help me at all. I need to see their body since their verbal instructions are unclear at times.
Day ! DISCIPLINE so perfect for my new goals 🙂 the class was amazing and strong; so grateful to find you . sending love, strength and peace.
Teresa Lopez
Loved this! Thank you Travis! It was actually a great practice to kick off the new year, nice twists and a chance to detoxify; also challenging without feeling over overwhelming.
These are such a beautiful balance of everything that is good and right about yoga… truly meditation in motion. Thank you for re-invigorating my practice!
These classes are on fleek. Just the program needed to reassert my essence and power. Thank you IDTV team. Way to bring your A game in 2021!
Day 3 is a great class… but impossibly difficult for dear old me. It will take a lot of Patience, and effort, to get there. If ever…
Just did day 3 … one of the most challenging practices that I have ever done, but oh so wonderful! Feel alive and invigorated.
Brilliant. Thank you x
Fabulous start to the New Year with this program! I found myself so grounded this weekend after the first 2 practices. The music complements the sequences so well. Lauren’s Focus flow with the music brought tears to my eyes by the end.. Can’t wait for Day 3.
Discipline on New Years day, Focus today, what a great start of the year! Looking forward to try the other classes. Thank you!
Loved Day1, thank you Travis
great routine as always!
Thank you for this amazing class. I discovered you on YouTube while at home recovering from Covid and your classes have gotten me through quarantine feeling strong and capable. I absolutely love your style and classes. I’m all in!
wonderful practice…!
the best way to begin this new year ..!
I´d name 2021…the year of DISCIPLINE
First yoga class in 2021 and it was challenging but i feel absolutely amazing right now – I really love that you created one hour classes – Looking forward to the following classes of this programme 🙂
Powerful, class, Travis. Thank you so much! Great start to a series of transformation.
What an impactful and transformative sequence to kick off Day One! Can’t wait to see what the following days hold.
Loved day 1 with Travis and today did day 2, it was beautiful to meet Lauren. Really enjoyed Focus! Thank You – Laura x
Feedback for “Focus” – This practice was both relaxing and very hard for me. The balancing sequence went better than I anticipated (I watched it first before doing it). I found that I could do everything Lauren asked. So empowering. Very nice hour!
Discipline was AMAZING! I love your classes Travis. Thank you so much!
Did day 1 – Discipline on New Year’s day
What a great way to start the year !
Great teachers, great variety,
tks from Rome
Just finished the first class Discipline. loved it! Travis is so so great! makes me happy, thank you, guys.
by the way, the music is AMAZING as always. for me, it’s just another level of yoga practice when music is so attuned to what we are doing at the moment, i am concentrating, focusing, exercising, breathing, and enjoying the magic of that music. And getting infused by the words of wisdom by Travis.
Thought I’d try something new for New Year having loved LEVEL UP programme. The discipline class was tough. Slower transitions held for longer make it a more challenging class for me, but I’m really pleased I persevered. Great Class my legs and hips were worked and stretched equally
Thankyou
I really enjoyed Day 1 – it was the perfect challenge as I feel energised and uplifted after finishing. Thankyou Travis
Love your classes.
How do I delete favorites that no longer serve me?
Thank you,
Effy
PS: I did your step up 108 in 140 days and it just so happened that I finished it with 108 sun salutations on my 64th birthday.
Did the discipline class today. It was challenging with a nice flow and well balanced. I look forward to trying the other classes in this series. I appreciate how the music and movements are so well choreographed. When I heard the music ramp up I new that there would be a challenge and indeed there was .
Thank you Travis.
Did day 1 today, and let me tell you, you are truly a blessing Travis!! love your teachings and all that you have to offer!
– a krityaga student
Discipline could not be better. So grateful. Thank you Travis