Yoga for Beginners, created by Travis Eliot and Lauren Eckstrom, is a comprehensive 28-day introduction to the foundational poses of a power yoga practice. The program is comprised of 7 classes, introducing you to safe, sound alignment for a healthy, strong practice. This program is perfect for beginners or those looking to revisit the fundamentals. The practices vary in length from 20 minutes to 45 minutes.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.