Yoga for Beginners, created by Travis Eliot and Lauren Eckstrom, is a comprehensive 28-day introduction to the foundational poses of a power yoga practice. The program is comprised of 7 classes, introducing you to safe, sound alignment for a healthy, strong practice. This program is perfect for beginners or those looking to revisit the fundamentals. The practices vary in length from 20 minutes to 45 minutes.
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
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I’m not a beginner to yoga, but after a series of illnesses, injuries, and general life, I had gone away from my daily practice. This year I decided I was going to get it back, but knowing I needed to work my way back without injury I decided to try the 28 Day Yoga for Beginners series.
I will say that it is NOT just for beginners.
Some of the lighter classes are wonderful for centering yourself on those days when it is hard to get to the mat, and the WARRIOR class is no joke. You may not be flowing through a series of 10, but it will feel like you are holding warrior pose for that long. After completing the 28 days today, I will say that I have noticed a very significant difference in my strength and flexibility. I also think my chaturanga is the best it has ever been. I highly recommend this course to those who are just starting their practice, those that are reminding it, and even to those who have a strong practice.
This is a fantastic course & I am a seasoned yoga practitioner & teacher. Thorough, concise, inspiring. Thank you Travis & Lauren for this gift x
Refreshing!
Excellent both for beginners to yoga and advanced yogis as it has some really good cues for each pose!
Thanks for this practice. I have practiced Yoga a lot when I was younger but I got away from it for several years. I’m now 65 years old and 60 to 80 pounds overweight. I tried practicing the Ultimate Yogi series but found it too difficult for me for now. I then found this website and this practice. I love it as it gives me a chance to relearn Yoga without too much of a challenge. I intend on doing the 30 in 30 next before moving on to the Ultimate Yogi. Your cueing on these practices is wonderful. Once again many thanks!
Nice to remind eeevery benefits and exatly posture you have to do, on power yoga sometime we are more concentrate to do and the feeling to yoga are less.
Thank you
NAMASTE 🙏
Adriano🇮🇹 from Rome 🇳🇱