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Yoga for Beginners

28 Day Program

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Overview

Yoga for Beginners, created by Travis Eliot and Lauren Eckstrom, is a comprehensive 28 day introduction to the foundational poses of a power yoga practice. The program is comprised of 7 classes, introducing you to safe, sound alignment for a healthy, strong practice. This program is perfect for beginners or those looking to revisit the fundamentals. The practices vary in length from 20 minutes to 45 minutes.

While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.

Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.