Trifecta

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.Trifecta.
Trifecta
Led by: Mychal Prieto
Meditation
Pranayama
10 Mins
All Levels
Meditation
10 Minutes

In this practice, we will sit with several foundational techniques: Crocodile breathing, So-Hum meditation, and Nadi Shodhana. These techniques are great for restoring the natural rhythm of the diaphragm, creating a seamless flow of inhales and exhales, and eliminating impurities in our energetic channels.

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