Ease Into the Day
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Ease Into the Day
Led by: Travis Eliot
Gentle
20 Mins
Morning
Slow Flow
Beginners
If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body.
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Venetia Robinson
A go-to at the start of an early busy working day - so grateful
Dana Calloway
Wonderful morning practice. Gentle way to wake up and feel like human again!
Hannes Brandl
A wonderful morning practice!
Natania Cipriano
Gentle, opening, and grounding practice. Thank you.
christinelaw62
it was a beautiful sunrise this morning as I really did ease into the practice and set the tone for the whole day. Lovely
Jane Austin
I look forward to this every morning. Really sets me up for the day. Thank you
Charlotte Gamst
This was just perfect for me. I have fibromyalgia and sometimes I wake up stiff and drained, this gentle morning practice helped me so much. Thank you!
Helene von Schrenk
A beautiful morning start to the day, thank you!