Nadi Shodhana

10 Minutes

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Overview

Nadi Shodana, also known as Alternate Nostril Breathing, is a powerful breathing practice with many benefits like reducing stress and anxiety, calming our nervous system, and releasing toxins. In this 10-minute practice, you will see how Nadi Shodana can be immensely rewarding by clearing and purifying the subtle channels of your mind and body.

Categories

Pranayama10 MinutesJenny Guzon-BaeAll Levels

2 responses to “Nadi Shodhana”

  1. Anthony Pang says:
    August 16, 2021 at 5:55 pm

    Love the pranayama. Looking forward to more….. thank you

  2. Jacqui Garcia says:
    August 4, 2021 at 5:45 pm

    I loved this, thank you! A quick relaxation that fits in with my work break.

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