Take 20 minutes each day to move your body in a mindful way. This series, curated from existing Inner Dimension TV classes, takes you on a mindful 7-day journey of gentle yoga for health, healing and beyond.
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Loved this series. It felt like I gave my mind, body and soul a BIG HUG at the end of each practice! Thank you and Namaste 🙏 from Nairobi, Kenya 🇰🇪
I love day 1 ! 🙏
this folding over the legs supported by a bolster under the knees (in “reset yourself) is so delicious and healing!
I combined Day 1 and Day 3 and it was amazing. Very gentle yet effective.
I have finished Day 1 and Day 2. Such lovely classes. Gentle, yet still leave me feeling like I’ve moved my whole body, and relaxing at the same time. Beautiful. <3