Take 20 minutes each day to move your body in a mindful way. This series, curated from existing Inner Dimension TV classes, takes you on a mindful 7-day journey of gentle yoga for health, healing and beyond.
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I have finished Day 1 and Day 2. Such lovely classes. Gentle, yet still leave me feeling like I’ve moved my whole body, and relaxing at the same time. Beautiful. <3
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