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A gentle yoga practice for the 2nd and 3rd trimesters of pregnancy. For this practice you’ll need 2 yoga blocks, a strap and a blanket to pad your knees if your mat is thin or your knees are tender.
This practice really allowed me to slow down, open my body and mind, and take some time for myself and my baby. Thank you so much. You have really helped me feel more connected to my practice, and actually look forward to it. All the best. <3
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