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Meditation in Motion

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Rumi once asked, “do you make regular visits to yourself?”

This series is an invitation to visit and re-visit not just yourself but the foundation of your practice. Whether you are new to yoga or looking to deepen the meditative connection to your practice, the classes in this series are thematic slow flows accessible to all levels that build in intensity as the series progresses.

Each of the 20 minute moving meditations focus on themes found in traditional mindfulness practice such as the breath, body, gratitude, loving-kindness and acceptance.

Start your free 10-day trial to gain unlimited streaming access to this program and all of the Inner Dimension TV classes.