Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
In this advanced pranayama practice, Travis will guide you through an powerful variation of alternate nostril breathing, taught by the prolific yogi Krishnamacharya. The breath ratio will be a 5 inhale-5 hold-10 exhale-5 hold count with bandhas. This practice balances out both hemispheres of the brain in addition to activating the healing response of the body. It is recommended to be comfortable with the Level 1 version of this practice before completing Level 2.
Click here for Krishnamacharya Level 1
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Wow. Definitely Level 2! I can feel the shift, big time.
A very powerful pranayama practice, thank you. Though a little technical mistake – in the first round the left nostril option is skipped.
Amazing… needed this so much. Thank you!!!!
its very powerful-it usually triggers 2-3 hour meditation for me. Is there someone I can talk to about the affects of it? Also can they re-tape the first nostril breathing someone mentioned below?