20 min
In this advanced pranayama practice, Travis will guide you through an powerful variation of alternate nostril breathing, taught by the prolific yogi Krishnamacharya. The breath ratio will be a 5 inhale-5 hold-10 exhale-5 hold count with bandhas. This practice balances out both hemispheres of the brain in addition to activating the healing response of the body. It is recommended to be comfortable with the Level 1 version of this practice before completing Level 2.
Click here for Krishnamacharya Level 1
For a version of the class without a music soundtrack, click here.
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