Inside all of us, there is a type of enduring joy, true happiness, and contentment that isn’t dependent on ever-changing externalities.
This joy is a capacity we all have that can be trained and developed by slowing down and practicing presence, appreciation, gratitude, and wonder.
Step by step, we experience a deep truth: Goodness and beauty are available at all times- even in the most difficult ones.
We just need to dust off and expand our lens of awareness to see there’s always a path waiting to take us home to joy.
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Exceptional meditations. Thank you
Dana takes us by the hand to explore the beauty of Joy and life. Thank you Dana 🧡