Mountain Pose Series

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.Mountain Pose <b>Series</b>.
Mountain Pose Series
Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
Slow Flow
Gentle Yoga
30 Minutes

This legendary series was passed down through the Krishnamacharya lineage. This unique practice addresses every major muscle group in the body and aligns the seven chakras. Each movement is repeated slowly three times starting and finishing with Mountain Pose.

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it looks simple but it's very deep!
Gareth Jones
No so bud Biron thank you. Adriano 🇮🇹
I have been practicing this series as a energizing day started sequence, and it is great to wake up the full body and have full energy afterward !
This was great for working my shoulders. I did Yinlicious first, which worked my hips, then did this one. it was a good sequence for a day when I just wasn"t sure what i felt like doing.