Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This legendary series was passed down through the Krishnamacharya lineage. This unique practice addresses every major muscle group in the body and aligns the seven chakras. Each movement is repeated slowly three times starting and finishing with Mountain Pose.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Amazing!
No so bud Biron thank you.
Adriano 🇮🇹
I have been practicing this series as a energizing day started sequence, and it is great to wake up the full body and have full energy afterward !
This was great for working my shoulders. I did Yinlicious first, which worked my hips, then did this one. it was a good sequence for a day when I just wasn”t sure what i felt like doing.