Pregnancy, labor, delivery, and motherhood are a marathon, not a sprint. It requires stamina, endurance, and staying power. This practice will challenge both your mind and body as you keep up with the pace, experience strong sensations, and re-enforce how truly capable you are of rising to meet any challenge you face. For this practice you’ll need a bolster, a blanket, and 2 blocks.
I love this one! I am still doing it and enjoying it in third trimester.