I Am Adaptable

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.I Am Adaptable.
I Am Adaptable
Led by: Lauren Eckstrom
Prenatal
45 Mins
All Levels
Prenatal
45 Minutes

This fluid, vinyasa style practice with modifications for the 2nd and 3rd trimesters of pregnancy is intended to help you tap into the fluid qualities that mark pregnancy and the adaptability with which we must navigate a changing body, mind, heart, and life. For this practice you’ll need a strap, 2 blocks, and a bolster.

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