I Am Adaptable

No ratings yet.

45 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

This fluid, vinyasa style practice with modifications for the 2nd and 3rd trimesters of pregnancy is intended to help you tap into the fluid qualities that mark pregnancy and the adaptability with which we must navigate a changing body, mind, heart, and life. For this practice you’ll need a strap, 2 blocks, and a bolster.