“Sleep Well” is a 28-day yin yoga series with Travis Eliot to promote a good night’s sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system.
By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night’s sleep. Research shows healthy sleep strengthens your immunity, improves brain cognition, enhances your mood, and reduces the chances of illness, such as heart disease, obesity and even cancer.
We invite you to put your pajamas on, and come join us in the evening for the Yin Yoga “Sleep Well” series.
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Oh my goodness! This is amazing and I can’t wait to do all 28 days. Thank you so much for these practices, Travis! I love your soothing voice and I do love yin so much! Such a wonderful gift! Thank you, thank you, thank you!
Amazing as usual, really enjoyed this practice, thank you Travis! Love from London.
I don’t remember how many times I yawned. Beautiful practise and music too.Thank you.
A soothing revelation which promotes kindness and stress-relieving self-compassion. After 5 weeks of being hadicapped after a surgery on both my feet, I am so grateful for these newly set-up Yin practices. They allow me to get on track with baby steps, after having attended the Level up 108 and Flexibility & Beyond program. Namaste and thank you so much for reminding me and for bringing me back on the mat. Grettings from Munich, Sunny
amazing !!!
I had to re start practice #1 three times because I felt asleep during deer pose :):)
just what i needed – feels like just the right dose of wholesome medicine before bedtime!
i still find yin poses a challenge so just the right length for me with simple poses – has definitely helped calm me down before sleep time.
Sleeping like a baby each time do this practice, I normally have a tendency to wake up here in the UK at around 12:30am, my working pattern demands that I am up very early and this has helped me so much to not only restore myself before bed but to sleep all the way through until such time it is to wake up for work! Thank you Travis for such amazing practices. Namaste
Thank you Travis for creating such a transformative program for everybody who wants to have a good night sleep. I no longer need to listen to a podcast or read a book to fall asleep because by the end of the 30 minute program I am half way into my sleep. Closing my day with the Sleep Well program is going to be my daily routine.
Are you still having issues? I believe we had to fix this one.
Amazing 28 nights of restful sleep. Thank you! Highly recommend. Will do it again.
Levity… so beautiful, I did not want this session to end, is there a longer version?
I do these practices almost every night and love them ! It’s really a good transition for bedtime.
Thank you, the music was nice soft en peacefull i did dreamy today
with love Patricia