“Sleep Well” is a 28-day yin yoga series with Travis Eliot to promote a good night’s sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system.
By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night’s sleep. Research shows healthy sleep strengthens your immunity, improves brain cognition, enhances your mood, and reduces the chances of illness, such as heart disease, obesity and even cancer.
We invite you to put your pajamas on, and come join us in the evening for the Yin Yoga “Sleep Well” series.