“Sleep Well” is a 28-day yin yoga series with Travis Eliot to promote a good night’s sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system.
By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night’s sleep. Research shows healthy sleep strengthens your immunity, improves brain cognition, enhances your mood, and reduces the chances of illness, such as heart disease, obesity and even cancer.
We invite you to put your pajamas on, and come join us in the evening for the Yin Yoga “Sleep Well” series.
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This has been an absolute gift. The gift of sleeping peacefully and waking up refreshed.
So beautiful!
Bless you Travis!
Thank you for practicing alongside us. Doubly effective. Thank you.
I have completed this whole program. Love it!
Thanks for an awesome yin practice! This program has helped me to sleep better after many years of shift work.
This series is such a gift. Thank you for these classes.
The program is wonderful, would be better without the music though.
I finished one round and it’s so good i reset and will start tomorrow a second round. Travis is amazing, so happy that in found him!!!
This programme is so incredibly relaxing it feels like I’m floating after each session! Such a gift and a great antidote to any tensions that might have built up over the course of a day. Thank you!!!
Such a wonderful practice, I feel so relaxed and nourished after these beautiful gentle yin sessions with you Travis, thank you! 🙏
Loving these yin soft yoga practices, they feed my body and soul. Many blessings your way Travis, thank you!
Thank you, the music was nice soft en peacefull i did dreamy today
with love Patricia
I do these practices almost every night and love them ! It’s really a good transition for bedtime.
Levity… so beautiful, I did not want this session to end, is there a longer version?
Amazing 28 nights of restful sleep. Thank you! Highly recommend. Will do it again.
Are you still having issues? I believe we had to fix this one.
Thank you Travis for creating such a transformative program for everybody who wants to have a good night sleep. I no longer need to listen to a podcast or read a book to fall asleep because by the end of the 30 minute program I am half way into my sleep. Closing my day with the Sleep Well program is going to be my daily routine.
Sleeping like a baby each time do this practice, I normally have a tendency to wake up here in the UK at around 12:30am, my working pattern demands that I am up very early and this has helped me so much to not only restore myself before bed but to sleep all the way through until such time it is to wake up for work! Thank you Travis for such amazing practices. Namaste
i still find yin poses a challenge so just the right length for me with simple poses – has definitely helped calm me down before sleep time.
just what i needed – feels like just the right dose of wholesome medicine before bedtime!
amazing !!!
I had to re start practice #1 three times because I felt asleep during deer pose :):)
A soothing revelation which promotes kindness and stress-relieving self-compassion. After 5 weeks of being hadicapped after a surgery on both my feet, I am so grateful for these newly set-up Yin practices. They allow me to get on track with baby steps, after having attended the Level up 108 and Flexibility & Beyond program. Namaste and thank you so much for reminding me and for bringing me back on the mat. Grettings from Munich, Sunny
I don’t remember how many times I yawned. Beautiful practise and music too.Thank you.
Amazing as usual, really enjoyed this practice, thank you Travis! Love from London.
Oh my goodness! This is amazing and I can’t wait to do all 28 days. Thank you so much for these practices, Travis! I love your soothing voice and I do love yin so much! Such a wonderful gift! Thank you, thank you, thank you!