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How do you build your "CV" in yoga? Let's begin by understanding what "CV" stands for: COURAGE & VULNERABILITY. In this Yin Yoga practice, the focus is on stimulating the kidney and gallbladder meridians. Opening and improving the energetic flow of our kidneys can cultivate more courage in our lives. It's about fostering the belief that while it may not be comfortable, choosing to take the step to that edge is a powerful decision.

Building Your CV

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Building Your CV

Led by: Chris Walker

Yin

45 Mins

Balance

No Props

Relaxation

Stretching

All Levels

How do you build your “CV” in yoga? Let’s begin by understanding what “CV” stands for: COURAGE & VULNERABILITY.

In this Yin Yoga practice, the focus is on stimulating the kidney and gallbladder meridians. Opening and improving the energetic flow of our kidneys can cultivate more courage in our lives. It’s about fostering the belief that while it may not be comfortable, choosing to take the step to that edge is a powerful decision.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

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evs

Fun and super insightful class, namaste Chris 🙏✨

AllaBarnes

Great class and approach. Thank you, Chris. 💗🙏

JojoVE

wonderful! feel refreshed Thank you Chris 🙏

victoriaalc

I went through a food poisoning in the last hours and my body was sore and exhausted, so this felt like the right practice to do and, boy, it was perfect!! i so much enjoyed every asana, the transitions, the options and... yes, I must admit i am craving chocolate chip cookies now (not sure if it's the best idea, but makes my body smile). This was an awesome class, Chris. Thanks so much also for your great sense of humor and your unique approach.

smileygal12

This is the first class in YEARS to make me smile. Travis, Lauren, and the rest of the instructors help me find calm, strength, and love but Chris gave me all of that plus the gift of joy. Empowering but playful. I loved his more casual approach to yoga, felt respectful without being overly reverential. My favorite class in the app so far.

dveira

Great class! I feel relaxed and stretched out. I enjoyed the use of the props.

giselediasmobile

Amazing insightfull class! Thank you, Chris!

8Honeybees

What a wonderful and insightful session. I appreciate this so much. Thank you , thank you.

Cheryllee

That was heavenly. I love the way Chris explains everything and gives you different options with the poses. Thank you Chris 🙏

agosewehr

Love your humor. Great Class. Clear instructions.

Debbie

I am, ME happy little vegimite bright as bright can be, that's ME... Thank you, I found my courage, on my yellow mat,( my brick road.) Roar like a 🦁 ♌️ 🦁 ♌️ Wow... bring on August 2024

Cilla

Perfect class for my sore legs. :) Thank you! 🙏

jstrycharz

True unique Chris style. Lots of encouragement and silliness in this one. Great class before bed. Thank you so much.

Annmiami2008

Thank you Chris. This practise came absolutely right today.

wfishburn

MMMM... Cookies! I built up an appetite as well as my CV! Thanks Chris!

Elena123

Awesome class.Love the way you explain each and every pose and give modifications.I also appreciate how you infuse your personal touch into the class mixed with element of humour.Really works.Thanks Chris

Nesshoward

Loved that today 😍