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Yoga Basics


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Starting a yoga practice can often feel daunting and intimidating. In this 3-part series, Travis Eliot will help you create a strong foundation of yoga. With an emphasis on the basics — alignment, breath and presence — he will guide you through classes that will help you build strength and create flexibility. His relaxed approach will help you calm your mind and feel right at home in your body. Travis recommends you repeat each class until you feel comfortable and confident before progressing.

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