Functional Fitness: The Foundations
Transform your body and mind with our 21-day Functional Fitness program, perfect for all fitness enthusiasts and yoga practitioners.
Led by: Mychal Prieto
Series
Power
20 Mins
Functional Fitness
All Levels
0%
Functional Fitness: The Foundations
21 Day Program
Series
Power
20 Mins
Functional Fitness
All Levels
Functional Fitness is a form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities. Over the course of this 21 day program you will build greater strength, mobility, and burn fat. This dynamic program is perfect for all fitness enthusiasts and a great compliment to your yoga practice!
While we recommend enjoying the entire program, you also have the option to enjoy each of the classes individually.
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Loved this. Very helpful. Thanks!
Love this program!